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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/12/2015
Swim
Free Style
0.4 km
9:40
27:38
1/19/2015
Swim
Free Style
0.4 km
9:06
22:45
2/4/2013
Bike
Electronic spinning bike - level 15
Easy
1.5 km
9:05
6:04
6/10/2013
Bike
Electronic spinning bike - level 15
Easy
2.0 km
11:15
5:38
7/9/2014
Bike
Badplaas misc.
Easy
10.9 km
37:20
3:25
10/15/2015
Bike
Default
1.9 km
10:00
5:10
10/19/2015
Bike
Default
3.9 km
10:00
2:34
11/30/2015
Bike
Default
11.5 km
33:11
2:54
12/2/2015
Bike
Default
20.1 km
49:33
2:29
12/3/2015
Bike
Default
7.8 km
23:39
3:02
12/3/2015
Bike
Default
7.4 km
23:22
3:10
12/5/2015
Bike
Default
3.6 km
12:01
3:24
12/5/2015
Bike
Default
3.1 km
8:02
2:34
12/8/2015
Bike
Default
20.3 km
51:58
2:34
12/12/2015
Bike
Default
3.2 km
10:40
3:22
12/12/2015
Bike
Default
3.1 km
7:06
2:17
12/16/2015
Bike
Default
32.2 km
1:28:06
2:45
12/20/2015
Bike
Default
30.8 km
1:20:32
2:37
12/22/2015
Bike
Default
22.1 km
56:29
2:34
12/24/2015
Bike
Default
13.1 km
51:00
3:55
12/24/2015
Bike
Default
2.3 km
7:19
3:15
12/26/2015
Bike
Default
41.3 km
2:16:23
3:19
12/26/2015
Bike
Default
6.2 km
16:27
2:39
12/30/2015
Bike
Easy
3.7 km
34:30
9:17
12/31/2015
Bike
Easy
3.8 km
28:33
7:28
12/31/2015
Bike
Default
17.4 km
1:09:58
4:02
1/3/2016
Bike
Easy
1.9 km
14:38
7:40
1/4/2016
Bike
Default
7.8 km
31:34
4:04
1/5/2016
Bike
Easy
3.0 km
20:15
6:41
1/5/2016
Bike
Default
14.3 km
44:23
3:07
1/7/2016
Bike
Default
25.7 km
1:46:25
4:09
1/13/2016
Bike
Default
7.7 km
22:40
2:56
1/16/2016
Bike
Default
3.7 km
9:28
2:35
1/16/2016
Bike
Default
3.2 km
10:18
3:14
1/17/2016
Bike
Default
15.7 km
45:07
2:53
1/17/2016
Bike
Default
14.9 km
36:30
2:27
1/18/2016
Bike
Default
7.4 km
24:30
3:19
1/18/2016
Bike
Default
6.3 km
19:14
3:03
1/22/2016
Bike
Default
6.8 km
20:35
3:02
1/22/2016
Bike
Default
7.7 km
22:19
2:55
1/22/2016
Bike
Default
4.8 km
18:10
3:50
1/26/2016
Bike
Default
14.3 km
37:02
2:36
1/26/2016
Bike
Default
16.2 km
42:21
2:38
1/27/2016
Bike
Default
5.0 km
15:35
3:09
1/27/2016
Bike
Default
3.2 km
12:29
3:55
1/27/2016
Bike
Default
7.7 km
23:35
3:05
1/28/2016
Bike
Easy
1.2 km
4:53
3:59
1/28/2016
Bike
Default
7.7 km
24:10
3:10
1/28/2016
Bike
Default
6.2 km
20:08
3:17
2/2/2016
Bike
Default
7.7 km
24:14
3:08
2/2/2016
Bike
Default
6.3 km
19:03
3:03
2/8/2016
Bike
Default
7.7 km
26:00
3:22
2/8/2016
Bike
Default
6.8 km
22:26
3:19
2/18/2016
Bike
Default
7.6 km
21:46
2:51
2/18/2016
Bike
Default
6.4 km
21:08
3:18
3/28/2016
Bike
Default
20.5 km
1:08:22
3:20
4/2/2016
Bike
Default
4.0 km
16:40
4:09
4/6/2016
Bike
Default
7.7 km
23:57
3:08
4/6/2016
Bike
Default
7.6 km
25:50
3:26
4/14/2016
Bike
Default
7.7 km
24:25
3:10
4/14/2016
Bike
Default
6.4 km
20:01
3:08
4/18/2016
Bike
Default
7.6 km
24:23
3:13
4/18/2016
Bike
Default
6.2 km
19:36
3:09
5/8/2016
Bike
Default
31.9 km
1:39:52
3:08
5/8/2016
Bike
Default
10.3 km
25:59
2:31
8/14/2016
Bike
Default
21.5 km
57:15
2:40
8/20/2016
Bike
Default
16.3 km
49:05
3:01
8/20/2016
Bike
Default
16.1 km
46:41
2:54
8/27/2016
Bike
Default
6.5 km
19:17
3:00
8/27/2016
Bike
Default
6.6 km
18:58
2:54
9/11/2016
Bike
Default
10.2 km
25:30
2:31
9/25/2016
Bike
Default
36.6 km
1:41:27
2:47
10/18/2016
Bike
Default
6.7 km
19:45
2:56
10/18/2016
Bike
Default
7.9 km
26:13
3:21
10/26/2016
Bike
Default
3.2 km
8:27
2:41
10/26/2016
Bike
Default
3.2 km
10:09
3:09
11/2/2016
Bike
Default
1.8 km
5:21
2:58
11/2/2016
Bike
Default
3.2 km
12:26
3:51
11/2/2016
Bike
Default
1.6 km
4:20
2:48
11/20/2016
Bike
Default
10.3 km
26:35
2:35
12/20/2016
Bike
Default
3.2 km
21:10
6:40
12/21/2016
Bike
Default
4.1 km
20:18
5:00
12/22/2016
Bike
Default
4.2 km
17:12
4:04
12/22/2016
Bike
Default
3.5 km
22:10
6:26
12/23/2016
Bike
Default
4.4 km
27:25
6:19
12/26/2016
Bike
Default
4.0 km
9:32
2:22
12/29/2016
Bike
Default
3.4 km
13:46
4:04
7/26/2017
Bike
Default
7.5 km
26:04
3:28
7/29/2017
Bike
Default
4.3 km
15:49
3:44
7/29/2017
Bike
Default
4.3 km
10:24
2:24
8/8/2017
Bike
Default
11.5 km
30:00
2:37
3/6/2018
Bike
Gym bike
Default
6.6 km
20:00
3:02
3/8/2018
Bike
Default
6.9 km
20:00
2:54
3/26/2018
Bike
Default
6.9 km
20:00
2:54
9/21/2018
Bike
Default
10.7 km
35:00
3:17
2/4/2019
Bike
Default
30:04
4/1/2019
Bike
Easy
35:01
4/4/2019
Bike
Easy
30:01
5/9/2019
Bike
Gym wattbike
Default
30:08
1/27/2020
Bike
Gym bike
Easy
30:02
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