Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/2/2000 Run   Race 21.1 km 1:25:16 4:03
11/4/2009 Run   Default 8.0 km    
11/5/2009 Run   Default 8.1 km    
11/7/2009 Run   Default 9.0 km    
11/9/2009 Run   Default 3.0 km    
11/11/2009 Run   Default 8.0 km    
11/12/2009 Run   Default 8.1 km    
11/14/2009 Run   Default 10.0 km    
11/16/2009 Run   Default 5.0 km    
11/18/2009 Run   Default 11.6 km    
11/21/2009 Run   Default 8.1 km    
11/22/2009 Run   Default 10.0 km    
11/23/2009 Run   Default 5.0 km    
11/25/2009 Run   Default 8.0 km    
11/26/2009 Run   Default 8.0 km    
11/29/2009 Run   Default 8.1 km    
11/30/2009 Run   Default 8.0 km    
12/1/2009 Run   Default 9.0 km    
12/2/2009 Run   Default 8.0 km    
12/4/2009 Run   Default 9.0 km    
12/7/2009 Run   Default 10.0 km    
12/12/2009 Run   Default 9.0 km    
12/15/2009 Run   Default 9.0 km    
12/31/2009 Run   Default 9.0 km    
1/2/2010 Run   Default 5.0 km    
1/3/2010 Run   Default 12.1 km    
1/5/2010 Run   Default 15.6 km    
1/6/2010 Run   Default 4.0 km    
1/7/2010 Run   Default 7.2 km    
1/9/2010 Run   Default 23.0 km    
1/10/2010 Run   Default 9.0 km    
1/12/2010 Run   Default 6.6 km    
1/14/2010 Run   Default 5.5 km    
1/18/2010 Run   Default 5.0 km    
1/19/2010 Run   Default 6.6 km    
1/20/2010 Run   Tempo 2.0 km 8:40 4:20
1/20/2010 Run   TT 8.1 km 34:47 4:17
1/21/2010 Run   Hill 3.6 km 18:35 5:10
1/21/2010 Run   Easy 3.2 km 14:34 4:34
1/23/2010 Run   Easy 26.1 km 2:10:19 5:00
1/24/2010 Run   Easy 9.1 km 44:11 4:53
1/26/2010 Run   Easy 10.4 km 52:18 5:03
1/27/2010 Run   TT 8.1 km 34:01 4:11
1/27/2010 Run   Tempo 2.0 km 8:39 4:20
1/28/2010 Run   Hill 6.8 km 30:23 4:28
1/31/2010 Run   Easy 9.1 km 43:35 4:49
2/1/2010 Run   Easy 5.0 km 22:08 4:26
2/2/2010 Run   Easy 13.9 km 1:08:04 4:55
2/3/2010 Run   Tempo 2.0 km 8:05 4:03
2/3/2010 Run   TT 6.0 km 25:34 4:16
2/4/2010 Run   Easy 13.9 km 1:08:47 4:58
2/7/2010 Run   Easy 10.4 km 51:41 4:59
2/9/2010 Run   Hill 7.7 km 33:43 4:23
2/11/2010 Run   Easy 9.1 km 42:23 4:41
2/16/2010 Run   Easy 17.4 km 1:26:01 4:58
2/17/2010 Run   Interval 9.0 km 39:00 4:20
2/18/2010 Run   Easy 17.4 km 1:25:54 4:57
2/21/2010 Run   Easy 20.5 km 1:48:03 5:17
2/23/2010 Run   Easy 17.4 km 1:25:52 4:57
2/24/2010 Run   Tempo 2.0 km 8:31 4:16
2/24/2010 Run   TT 8.1 km 34:55 4:18
2/25/2010 Run   Easy 10.4 km 53:40 5:10
3/4/2010 Run   Easy 9.9 km 48:02 4:51
3/9/2010 Run   Easy 6.8 km 36:45 5:26
3/10/2010 Run   Easy 3.0 km 13:05 4:22
3/11/2010 Run   Easy 13.9 km 1:08:58 4:58
3/13/2010 Run   Easy 17.4 km 1:24:54 4:54
3/14/2010 Run   Easy 25.0 km 2:07:18 5:06
3/16/2010 Run   Easy 17.4 km 1:24:28 4:52
3/18/2010 Run   Interval 6.3 km 28:20 4:32
3/18/2010 Run   Easy 17.1 km 1:22:59 4:52
3/20/2010 Run   Easy 23.4 km 2:14:00 5:44
3/21/2010 Run   Easy 25.0 km 2:11:56 5:17
3/23/2010 Run   Easy 17.1 km 1:21:45 4:47
3/24/2010 Run   TT 8.1 km 33:53 4:10
3/26/2010 Run   Easy 17.1 km 1:29:06 5:13
3/27/2010 Run   Easy 25.0 km 2:03:41 4:57
3/28/2010 Run   Easy 34.1 km 3:00:53 5:19
3/30/2010 Run   Easy 13.5 km 1:08:32 5:05
4/8/2010 Weights          
4/21/2010 Run   Interval 11.4 km 52:01 4:35
4/27/2010 Run   Easy 21.1 km 1:40:59 4:48
5/9/2010 Weights          
5/22/2010 Run   Easy 12.0 km 1:00:30 5:03
5/23/2010 Run   Easy 2.7 km 13:48 5:07
5/23/2010 Run   Easy 2.7 km 14:31 5:23
5/24/2010 Run   Easy 10.2 km 53:51 5:17
5/29/2010 Run   Easy 3.9 km 22:51 5:52
6/10/2010 Weights          
6/11/2010 Weights          
6/12/2010 Walking   Default 3.2 km 34:42 10:51
6/25/2010 Weights          
7/3/2010 Run   Easy 24.0 km 2:07:01 5:18
7/15/2010 Run   Family run 5.2 km 40:45 7:51
7/18/2010 Run   Default 9.3 km 40:53 4:24
8/21/2010 Run   Race 13.5 km 1:00:00 4:27
8/23/2010 Weights       0:45  
9/14/2010 Weights          
9/16/2010 Run   Default 6.6 km 29:30 4:29
9/16/2010 Run   Easy 6.6 km 32:48 4:59
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