Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/12/2015 Swim   Free Style 0.4 km 9:40 27:38
1/19/2015 Swim   Free Style 0.4 km 9:06 22:45
2/4/2013 Bike
Electronic spinning bike - level 15
 Easy 1.5 km 9:05 6:04
6/10/2013 Bike
Electronic spinning bike - level 15
 Easy 2.0 km 11:15 5:38
7/9/2014 Bike
Badplaas misc.
 Easy 10.9 km 37:20 3:25
12/30/2015 Bike   Easy 3.7 km 34:30 9:17
12/31/2015 Bike   Easy 3.8 km 28:33 7:28
1/3/2016 Bike   Easy 1.9 km 14:38 7:40
1/5/2016 Bike   Easy 3.0 km 20:15 6:41
1/28/2016 Bike   Easy 1.2 km 4:53 3:59
4/1/2019 Bike   Easy   35:01  
4/4/2019 Bike   Easy   30:01  
1/27/2020 Bike
Gym bike
 Easy   30:02  
7/3/2021 Bike   Easy 7.5 km 32:13 4:19
11/16/2021 Bike   Easy 7.5 km 49:34 6:36
3/11/2023 Bike
Trail Seeker 20km
 Race 20.9 km 1:26:57 4:10
10/15/2015 Bike   Default 1.9 km 10:00 5:10
10/19/2015 Bike   Default 3.9 km 10:00 2:34
11/30/2015 Bike   Default 11.5 km 33:11 2:54
12/2/2015 Bike   Default 20.1 km 49:33 2:29
12/3/2015 Bike   Default 7.8 km 23:39 3:02
12/3/2015 Bike   Default 7.4 km 23:22 3:10
12/5/2015 Bike   Default 3.6 km 12:01 3:24
12/5/2015 Bike   Default 3.1 km 8:02 2:34
12/8/2015 Bike   Default 20.3 km 51:58 2:34
12/12/2015 Bike   Default 3.2 km 10:40 3:22
12/12/2015 Bike   Default 3.1 km 7:06 2:17
12/16/2015 Bike   Default 32.2 km 1:28:06 2:45
12/20/2015 Bike   Default 30.8 km 1:20:32 2:37
12/22/2015 Bike   Default 22.1 km 56:29 2:34
12/24/2015 Bike   Default 13.1 km 51:00 3:55
12/24/2015 Bike   Default 2.3 km 7:19 3:15
12/26/2015 Bike   Default 41.3 km 2:16:23 3:19
12/26/2015 Bike   Default 6.2 km 16:27 2:39
12/31/2015 Bike   Default 17.4 km 1:09:58 4:02
1/4/2016 Bike   Default 7.8 km 31:34 4:04
1/5/2016 Bike   Default 14.3 km 44:23 3:07
1/7/2016 Bike   Default 25.7 km 1:46:25 4:09
1/13/2016 Bike   Default 7.7 km 22:40 2:56
1/16/2016 Bike   Default 3.7 km 9:28 2:35
1/16/2016 Bike   Default 3.2 km 10:18 3:14
1/17/2016 Bike   Default 15.7 km 45:07 2:53
1/17/2016 Bike   Default 14.9 km 36:30 2:27
1/18/2016 Bike   Default 7.4 km 24:30 3:19
1/18/2016 Bike   Default 6.3 km 19:14 3:03
1/22/2016 Bike   Default 6.8 km 20:35 3:02
1/22/2016 Bike   Default 7.7 km 22:19 2:55
1/22/2016 Bike   Default 4.8 km 18:10 3:50
1/26/2016 Bike   Default 14.3 km 37:02 2:36
1/26/2016 Bike   Default 16.2 km 42:21 2:38
1/27/2016 Bike   Default 5.0 km 15:35 3:09
1/27/2016 Bike   Default 3.2 km 12:29 3:55
1/27/2016 Bike   Default 7.7 km 23:35 3:05
1/28/2016 Bike   Default 7.7 km 24:10 3:10
1/28/2016 Bike   Default 6.2 km 20:08 3:17
2/2/2016 Bike   Default 7.7 km 24:14 3:08
2/2/2016 Bike   Default 6.3 km 19:03 3:03
2/8/2016 Bike   Default 7.7 km 26:00 3:22
2/8/2016 Bike   Default 6.8 km 22:26 3:19
2/18/2016 Bike   Default 7.6 km 21:46 2:51
2/18/2016 Bike   Default 6.4 km 21:08 3:18
3/28/2016 Bike   Default 20.5 km 1:08:22 3:20
4/2/2016 Bike   Default 4.0 km 16:40 4:09
4/6/2016 Bike   Default 7.7 km 23:57 3:08
4/6/2016 Bike   Default 7.6 km 25:50 3:26
4/14/2016 Bike   Default 7.7 km 24:25 3:10
4/14/2016 Bike   Default 6.4 km 20:01 3:08
4/18/2016 Bike   Default 7.6 km 24:23 3:13
4/18/2016 Bike   Default 6.2 km 19:36 3:09
5/8/2016 Bike   Default 31.9 km 1:39:52 3:08
5/8/2016 Bike   Default 10.3 km 25:59 2:31
8/14/2016 Bike   Default 21.5 km 57:15 2:40
8/20/2016 Bike   Default 16.3 km 49:05 3:01
8/20/2016 Bike   Default 16.1 km 46:41 2:54
8/27/2016 Bike   Default 6.5 km 19:17 3:00
8/27/2016 Bike   Default 6.6 km 18:58 2:54
9/11/2016 Bike   Default 10.2 km 25:30 2:31
9/25/2016 Bike   Default 36.6 km 1:41:27 2:47
10/18/2016 Bike   Default 6.7 km 19:45 2:56
10/18/2016 Bike   Default 7.9 km 26:13 3:21
10/26/2016 Bike   Default 3.2 km 8:27 2:41
10/26/2016 Bike   Default 3.2 km 10:09 3:09
11/2/2016 Bike   Default 1.8 km 5:21 2:58
11/2/2016 Bike   Default 3.2 km 12:26 3:51
11/2/2016 Bike   Default 1.6 km 4:20 2:48
11/20/2016 Bike   Default 10.3 km 26:35 2:35
12/20/2016 Bike   Default 3.2 km 21:10 6:40
12/21/2016 Bike   Default 4.1 km 20:18 5:00
12/22/2016 Bike   Default 4.2 km 17:12 4:04
12/22/2016 Bike   Default 3.5 km 22:10 6:26
12/23/2016 Bike   Default 4.4 km 27:25 6:19
12/26/2016 Bike   Default 4.0 km 9:32 2:22
12/29/2016 Bike   Default 3.4 km 13:46 4:04
7/26/2017 Bike   Default 7.5 km 26:04 3:28
7/29/2017 Bike   Default 4.3 km 15:49 3:44
7/29/2017 Bike   Default 4.3 km 10:24 2:24
8/8/2017 Bike   Default 11.5 km 30:00 2:37
3/6/2018 Bike
Gym bike
 Default 6.6 km 20:00 3:02
3/8/2018 Bike   Default 6.9 km 20:00 2:54
3/26/2018 Bike   Default 6.9 km 20:00 2:54
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