Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/8/2010 Weights          
5/9/2010 Weights          
6/10/2010 Weights          
6/11/2010 Weights          
6/25/2010 Weights          
9/14/2010 Weights          
11/25/2010 Weights          
11/29/2010 Weights          
1/25/2011 Weights          
6/3/2011 Weights          
8/3/2011 Weights          
9/6/2011 Weights          
12/29/2011 Weights          
3/15/2012 Weights          
8/21/2012 Weights          
3/11/2013 Weights          
6/25/2013 Weights          
8/26/2013 Weights          
4/9/2015 Weights          
4/10/2015 Weights          
4/15/2015 Weights          
7/20/2015 Weights          
8/25/2015 Weights          
10/14/2015 Weights          
10/22/2015 Weights          
11/24/2015 Weights          
3/24/2016 Weights          
4/6/2016 Weights          
4/8/2016 Weights          
4/12/2016 Weights          
5/9/2016 Weights          
5/11/2016 Weights          
6/27/2016 Weights          
10/25/2016 Weights          
11/19/2016 Weights          
12/11/2016 Weights          
12/11/2016 Weights          
1/4/2017 Weights          
1/9/2017 Weights          
1/12/2017 Weights          
1/17/2017 Weights          
1/19/2017 Weights          
1/25/2017 Weights          
4/20/2017 Weights          
4/27/2017 Weights          
7/24/2017 Weights          
9/14/2017 Weights          
10/31/2017 Weights          
1/23/2018 Weights          
1/30/2018 Weights          
4/16/2018 Weights          
11/4/2009 Run   Default 8.0 km    
11/5/2009 Run   Default 8.1 km    
11/7/2009 Run   Default 9.0 km    
11/9/2009 Run   Default 3.0 km    
11/11/2009 Run   Default 8.0 km    
11/12/2009 Run   Default 8.1 km    
11/14/2009 Run   Default 10.0 km    
11/16/2009 Run   Default 5.0 km    
11/18/2009 Run   Default 11.6 km    
11/21/2009 Run   Default 8.1 km    
11/22/2009 Run   Default 10.0 km    
11/23/2009 Run   Default 5.0 km    
11/25/2009 Run   Default 8.0 km    
11/26/2009 Run   Default 8.0 km    
11/29/2009 Run   Default 8.1 km    
11/30/2009 Run   Default 8.0 km    
12/1/2009 Run   Default 9.0 km    
12/2/2009 Run   Default 8.0 km    
12/4/2009 Run   Default 9.0 km    
12/7/2009 Run   Default 10.0 km    
12/12/2009 Run   Default 9.0 km    
12/15/2009 Run   Default 9.0 km    
12/31/2009 Run   Default 9.0 km    
1/2/2010 Run   Default 5.0 km    
1/3/2010 Run   Default 12.1 km    
1/5/2010 Run   Default 15.6 km    
1/6/2010 Run   Default 4.0 km    
1/7/2010 Run   Default 7.2 km    
1/9/2010 Run   Default 23.0 km    
1/10/2010 Run   Default 9.0 km    
1/12/2010 Run   Default 6.6 km    
1/14/2010 Run   Default 5.5 km    
1/18/2010 Run   Default 5.0 km    
1/19/2010 Run   Default 6.6 km    
3/10/2011 Weights          
3/31/2011 Weights          
6/30/2011 Weights          
7/11/2011 Weights          
7/19/2011 Weights          
9/6/2011 Weights          
1/9/2012 Weights          
1/16/2012 Weights          
2/16/2012 Weights          
3/20/2012 Weights          
7/31/2012 Weights          
8/1/2012 Weights          
8/2/2012 Weights          
8/22/2012 Weights          
12/3/2012 Weights