Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/8/2010 Weights          
5/9/2010 Weights          
6/10/2010 Weights          
6/11/2010 Weights          
6/25/2010 Weights          
8/23/2010 Weights       0:45  
9/14/2010 Weights          
11/25/2010 Weights          
11/29/2010 Weights          
1/25/2011 Weights          
3/10/2011 Weights          
3/31/2011 Weights          
6/3/2011 Weights          
6/30/2011 Weights          
7/11/2011 Weights          
7/19/2011 Weights          
7/31/2011 Run (no KM)   Default   37:54  
8/3/2011 Weights          
9/6/2011 Weights          
9/6/2011 Weights          
12/29/2011 Weights          
1/9/2012 Weights          
1/16/2012 Weights          
2/16/2012 Weights          
3/15/2012 Weights          
3/20/2012 Weights          
4/9/2012 Other   Golf   6:30:00  
5/14/2012 Other   Stretching/Core   40:00  
5/21/2012 Other   Stretching/Core   30:00  
5/28/2012 Other   Stretching/Core   25:00  
6/23/2012 Other   Golf   4:20:00  
6/29/2012 Other   Stretching/Core   10:00  
6/29/2012 Weights       20:00  
7/4/2012 Weights       20:00  
7/12/2012 Other   Action Cricket   1:30:00  
7/31/2012 Weights          
8/1/2012 Weights          
8/2/2012 Weights          
8/21/2012 Weights          
8/22/2012 Weights          
9/24/2012 Other   Golf   5:00:00  
12/3/2012 Weights          
12/4/2012 Weights          
12/7/2012 Weights          
12/10/2012 Weights          
1/14/2013 Weights          
2/4/2013 Weights       30:00  
3/4/2013 Weights          
3/11/2013 Weights          
4/8/2013 Weights          
5/8/2013 Weights          
5/13/2013 Weights          
6/14/2013 Weights          
6/24/2013 Weights          
6/25/2013 Weights          
7/7/2013 Other   Rope jumping   10:00  
8/6/2013 Weights          
8/26/2013 Other   Rope jumping   10:00  
8/26/2013 Weights          
9/9/2013 Weights          
10/7/2013 Weights          
10/17/2013 Weights          
10/19/2013 Other   Misc Cardio   30:00  
11/11/2013 Other   Misc Cardio   30:00  
12/9/2013 Other   Misc Cardio   30:00  
12/26/2013 Run (no KM)   Default   9:10  
1/1/2014 Other   Golf   4:30:00  
1/6/2014 Weights          
1/27/2014 Other   Misc Cardio   25:00  
2/18/2014 Weights          
3/20/2014 Weights          
4/2/2014 Weights          
6/24/2014 Weights          
6/25/2014 Weights          
6/27/2014 Weights          
7/30/2014 Weights          
9/15/2014 Weights          
9/16/2014 Weights          
9/17/2014 Weights          
9/18/2014 Weights          
9/22/2014 Other   Misc Cardio   20:00  
10/20/2014 Weights          
10/21/2014 Weights          
10/27/2014 Weights          
11/12/2014 Weights          
11/21/2014 Weights          
11/22/2014 Run (no KM)
Jeep Warrior Race #8 of 2014 (Rookie), Heia Safari, Muldersdrift
 Default   1:14:23  
11/27/2014 Weights          
12/19/2014 Weights          
1/5/2015 Weights          
1/27/2015 Weights          
2/1/2015 Run (no KM)
Jeep Warrior Race #1 of 2015 (Commando 10km), Heia Safari
 Default   1:40:17  
2/20/2015 Weights          
3/5/2015 Weights          
3/6/2015 Weights       5:00  
3/10/2015 Weights          
3/25/2015 Weights          
4/9/2015 Weights          
4/10/2015 Weights          
4/15/2015 Weights          
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