Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/17/2024 |
Weights |
|
|
|
10:00 |
|
|
4/16/2024 |
Weights |
|
|
|
25:00 |
|
|
4/14/2024 |
Weights |
|
|
|
30:00 |
|
|
4/13/2024 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
4/12/2024 |
Weights |
|
|
|
|
|
|
4/11/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/9/2024 |
Weights |
|
|
|
30:00 |
|
|
3/31/2024 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
3/31/2024 |
Weights |
|
|
|
30:00 |
|
|
3/24/2024 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
3/24/2024 |
Weights |
|
|
|
20:00 |
|
|
3/19/2024 |
Weights |
|
|
|
20:00 |
|
|
3/17/2024 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
3/17/2024 |
Weights |
|
|
|
20:00 |
|
|
3/14/2024 |
Weights |
|
|
|
15:00 |
|
|
3/12/2024 |
Weights |
|
|
|
15:00 |
|
|
3/10/2024 |
Weights |
|
|
|
20:00 |
|
|
3/7/2024 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
3/3/2024 |
Weights |
|
|
|
|
|
|
3/2/2024 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
3/1/2024 |
Weights |
|
|
|
20:00 |
|
|
2/29/2024 |
Run |
|
Easy |
3.0 mi |
25:53 |
8:38 |
|
2/28/2024 |
Weights |
|
|
|
20:00 |
|
|
2/27/2024 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:37 |
|
2/25/2024 |
Weights |
|
|
|
30:00 |
|
|
2/24/2024 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
2/23/2024 |
Weights |
|
|
|
20:00 |
|
|
2/22/2024 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
2/21/2024 |
Weights |
|
|
|
20:00 |
|
|
2/20/2024 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:13 |
|
2/18/2024 |
Weights |
|
|
|
25:00 |
|
|
2/17/2024 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
2/17/2024 |
Weights |
|
|
|
15:00 |
|
|
2/16/2024 |
Weights |
|
|
|
20:00 |
|
|
2/15/2024 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
2/14/2024 |
Weights |
|
|
|
20:00 |
|
|
2/13/2024 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
2/12/2024 |
Weights |
|
|
|
10:00 |
|
|
2/10/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
2/9/2024 |
Weights |
|
|
|
20:00 |
|
|
2/8/2024 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:23 |
|
2/6/2024 |
Weights |
|
|
|
|
|
|
2/4/2024 |
Weights |
|
|
|
30:00 |
|
|
2/3/2024 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
2/2/2024 |
Weights |
|
|
|
|
|
|
2/1/2024 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
1/30/2024 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:48 |
|
1/29/2024 |
Weights |
|
|
|
20:00 |
|
|
1/28/2024 |
Weights |
|
|
|
30:00 |
|
|
1/27/2024 |
Run |
|
Easy |
4.0 mi |
37:10 |
9:18 |
|
1/26/2024 |
Weights |
|
|
|
25:00 |
|
|
1/25/2024 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
1/25/2024 |
Weights |
|
|
|
20:00 |
|
|
1/23/2024 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
1/22/2024 |
Weights |
|
|
|
20:00 |
|
|
1/21/2024 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:32 |
|
1/20/2024 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
1/18/2024 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
1/16/2024 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
1/15/2024 |
Weights |
|
|
|
20:00 |
|
|
1/13/2024 |
Run |
|
Easy |
3.0 mi |
29:30 |
9:50 |
|
1/12/2024 |
Weights |
|
|
|
20:00 |
|
|
1/11/2024 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
1/10/2024 |
Weights |
|
|
|
0:20 |
|
|
1/9/2024 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/8/2024 |
Weights |
|
|
|
20:00 |
|
|
1/4/2024 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
1/2/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/31/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/30/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/28/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/27/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/22/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/20/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/19/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/16/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/14/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/12/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/10/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/30/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/14/2023 |
Run |
|
Easy |
2.5 mi |
|
|
|
11/9/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/7/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/5/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/4/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/21/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/19/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/14/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/12/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/10/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/27/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/26/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/25/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/21/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/19/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/17/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/14/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
|