Easy 7.1 mi
CV reps 6 mi
Easy w/ strides 4 mi
Long w/ quality 10 mi
Recovery Pace 3 mi
Run: 30.1 mi
Easy w/ strides 5 mi
Easy 3 mi
Easy 1.2 mi
Race 4.1 mi
Run: 20.4 mi
Easy 6 mi
Long w/ quality 11.4 mi
Run: 24.4 mi
Recovery Pace 4 mi
Run: 30.4 mi
Easy w/ strides 5.1 mi
Easy 2.3 mi
Long/Easy 9 mi
Run: 22.3 mi
Easy 5 mi
Long/Easy 8.3 mi
Run: 13.3 mi