Easy w/ strides 6 mi
Fast Tempo 4.2 mi
Long/Easy 10 mi
Run: 20.2 mi
CV reps 6 mi
Easy 5 mi
Easy w/ strides 3.2 mi
Long/Easy 9 mi
Run: 23.2 mi
Easy 4 mi
Run: 14 mi
Fast Tempo 6 mi
Easy 6 mi
Easy w/ strides 3 mi
Run: 25 mi
Easy 6.4 mi
Easy w/ strides 4 mi
Easy 3 mi
Easy 2.4 mi
Race 3.1 mi
Long/Easy 8.1 mi
Run: 27 mi
Easy 7.1 mi
Easy w/ strides 5 mi
Easy 3.2 mi
Race 6.3 mi
Easy w/ strides 3.5 mi
Recovery Pace 3.2 mi
Run: 28.2 mi