Easy 6.1 mi
Easy w/ strides 5 mi
Easy w/ strides 3.2 mi
Long w/ quality 8.4 mi
Run: 22.7 mi
Intervals 5 mi
Recovery Pace 4 mi
Easy 3 mi
Easy 2.4 mi
Race 3.1 mi
Run: 17.5 mi
Easy 4 mi
Long/Easy 8.1 mi
Run: 21.4 mi
Easy 7.1 mi
Easy w/ strides 6 mi
Easy w/ strides 3.1 mi
Long/Easy 9 mi
Run: 25.2 mi
Intervals 5.1 mi
Easy 3.6 mi
Race 3.2 mi
Easy 2.3 mi
Run: 24.2 mi
Easy w/ strides 2.8 mi
Long/Easy 9.2 mi
Run: 24.1 mi