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Summary
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Run: Fast Tempo
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7/23/2008
Date
6.3 mi
Distance
52:00
Duration
8:16 mi
Pace
Equipment
Saucony Grid Trigon 5 Ride
Health
Weight
173 lb
kilojoules
3451
Weather
Temperature
60 F
Conditions
Map
Course
Random Route
Notes
20 min at Tinman tempo effort - no Garmin
Comments
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