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4/5/2013

3.1 mi

20:05

6:30 mi

Health

163 bpm
178 bpm
49.2

Weather

38 F
  • Map

<No name>

Notes

April Fool's 5K Run at Sports Institute Temp 38 degrees

Great race! Great pacing. Fastest I have run a 5K in a while. I have not broke 20 min since 2006. Surprising! I have no clue where the speed and fitness is coming from. I am re-analyzing my supplements and realize I am taking a very potent Green Tea extract that I was not taking last year. I have been jumping rope once per week to add a plyometric component to training. Hmmnn! Makes no sense but I will take it.

20:05 3rd in age group

Avg Pace 6:30

Avg HR 163

Max HR 178

Mile 1 6:38 154

2 6:37 164

3 6:21 170

.09 31 sec 5:52 pace avg HR 176

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