Notes
April Fool's 5K Run at Sports Institute Temp 38 degrees
Great race! Great pacing. Fastest I have run a 5K in a while. I have not broke 20 min since 2006. Surprising! I have no clue where the speed and fitness is coming from. I am re-analyzing my supplements and realize I am taking a very potent Green Tea extract that I was not taking last year. I have been jumping rope once per week to add a plyometric component to training. Hmmnn! Makes no sense but I will take it.
20:05 3rd in age group
Avg Pace 6:30
Avg HR 163
Max HR 178
Mile 1 6:38 154
2 6:37 164
3 6:21 170
.09 31 sec 5:52 pace avg HR 176