9/28/2011
6.4 mi
Saucony ProGrid Ride 2 11.5 (orange)
2 mile wu, 3 X 800m at 10k pace- 5K pace (650, 645, 630)
5 X 100m fast
3/4 mile cool down
Needed to get a little work out in. Body isn't right yet after HALF but have a 5K next Mon night and need to stay tuned.