Run: Intervals Previous Next

9/28/2011

6.4 mi

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<No name>

Notes

2 mile wu, 3 X 800m at 10k pace- 5K pace (650, 645, 630)

5 X 100m fast

3/4 mile cool down

Needed to get a little work out in. Body isn't right yet after HALF but have a 5K next Mon night and need to stay tuned.

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