Notes
Dairy Days Dash 5K. 19:47. First time I broke 20 since 2006.
Temp 51 sunny. Perfect conditions. 1st in age group. 13th overall.
Garmin said 3.06 and 6:28 pace. Course may have been a tad short but still taking a sub 20. Finish came up on me fast so could have sprinted a bit longer.
Avg HR 162. Max HR 176
Mile 1 6:30 155
2 6:37 163
3 6:22 168
.06 18 sec 175