Notes
Leg 2 of FALL 50. Rested about 2 hours and 30 minutes after finishing last leg. Felt a bit stiff. Did a little warm up jog. Wanted to be below 7:30. Again I did not want to kill myself as we had no chance of winning. Boy, this leg felt different. I really had to work to hold under 7:30. More than I wanted. It was tough. Kinda beat me up. I had more in me but not a hell of a lot. Flat course but HR was a decent amount higher even though pace was only 810 sec slower per mile and no hills.
6.2 miles 723, 731, 722, 733, 729, 720, .2 in 1:10
Avg Pace 7:24 pace
Avg HR 164 Max 180 went fairly hard last quarter mile
We finished 62nd out of 275 teams. This is with a 5 min delay after leg 3 and a 8 min delay on last leg. Still would have only been around 50th. We did much better than anticipated and it was for fun!!!