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6/10/2017

10 km

44:34

7:11 mi

Health

182.8 lb
167 bpm
181 bpm
3597
45.8

Weather

69 F
  • Map

<No name>

Notes

Bellin 10K. Warm 69-70 degrees at start and warming. A bit of humidity and rising. Dewpoint upper 50s

14th In age class out of 319

Felt pretty darn good. Tried to pace and ran a smart race but heat did get to me. 21:59 at turn and 22:35 on way back.

Avg Garmin pace 7:08 pace 6.25 miles

Max HR 181 Avg HR 167

Mile 1 709 155

2 717 165

3 645 167

4 708 169

5 717 171

6 725 177

Last .25 1:34 619 pace

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