Notes
Bellin 10K. Warm 69-70 degrees at start and warming. A bit of humidity and rising. Dewpoint upper 50s
14th In age class out of 319
Felt pretty darn good. Tried to pace and ran a smart race but heat did get to me. 21:59 at turn and 22:35 on way back.
Avg Garmin pace 7:08 pace 6.25 miles
Max HR 181 Avg HR 167
Mile 1 709 155
2 717 165
3 645 167
4 708 169
5 717 171
6 725 177
Last .25 1:34 619 pace