Notes
Hairpin 5K 21:52. Warm humid. Happy with race considering chest cold last week and warm weather. Legs felt great. Stomach too full from late meal. Weighed 187 morning before Wed
3rd in age group
Avg pace 7:01
Avg HR 170 Max HR 181
717 163 up hill
654 170
701 175
.12 41 sec 537 pace