Notes
Noodleini 5K Race - Sore from 5 mile race on Thursday but did well at around my best 5K of year. Hard to figure.
35 degrees/breezy
20:18 1st in age group
avg pace 6:32
avg HR 163
Max HR 179
Mile 1 6:46 156
2 6:43 164
3 6:22 170
.1 25 sec 4:54 pace