Notes
Don Schneider 5K w/ obstacles. Tires, bleachers etc. All within first 1.25 miles. 6th overall behind age 18, 17, 19, 13 and 20. Hot 75 degrees humud
22:03. 7:04 pace. Max HR 180. Avg HR 165 but more likely 168 because HR not workng first mile
Mile 1 7:09 152 incorrect likely 163
2 7:15 169
3 6:58 173
Last .12 40 sec. 5:36 pace