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6/8/2019

6.2 mi

45:56

7:23 mi

Health

187 lb
169 bpm
188 bpm
3689
44.3

Weather

70 F
  • Map

<No name>

Notes

Bellin Run 45:56. Thought I should run at least 30-45 sec faster despite warmth.

374 overall out of 8616. 15th in age group out of 252

Upper 60s to 71 degrees at start. Minimal wind. Sunny. Dew point low 50s. Still felt warm and affected my time. Had great race plan but could not hold pace.

22:35 at 3.1. 23:23 2nd half

Avg pace 7:23 Avg HR 169 Max HR 188

Mile 1 722 156

2 727 165

3 658 168

4 729 170

5 737 173

6 736 177

.23 619 pace 1:27

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