Notes
April Fools 5k, 20:08. 40 degrees
2nd in age group, 14th overall
Avg HR 165. Max 177
Felt good. Aggressive warmup, barely got to start line on time, 90 sec to spare. I had to book it hard the last half mile of warm up. I don't feel that hurt me as I got my breathe back before the gun.
We were more into breeze during race than not which prevented me from sub 20 I think. It is a 5k with finish line southeast and unfortunately a northwest breeze. Did not finish where we started but happy with result other than not breaking 20. Started a bit aggressive as a plan but always struggle to hold sub 6:30 pace the 2nd mile. Will need to wait 2-3 months at chance to try to break 20 again.
Mile 1 6:27. 158
2 6:40. 165
3 6:29. 171
Last .11 31 sec