Notes
City Stadium 5K
20:09
Avg Pace 6:28 Avg HR 167 Max HR 182
Mile 1 6:35 160
2 6:37 168
3 6:29 174
.11 4:23 pace 27 sec
Felt great-fastest time in 2 years and not in peak condition. 35 sec faster than last week. Cooler temps, flater course. There is still hope to break 20