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11/29/2015

9.3 mi

1:06:18

7:07 mi

Health

187.4 lb
5530
47.6

Weather

21 F
  • Map

<No name>

Notes

Noodleini 15K. Cool, sunny no wind. Happy with time. Could never get loose. Worried about right hammy but it held up but calf cramped and pulled the last quarter mile. Held steady 7:10 is pace throughout. One mile went to 7:15 is and finished a bit stronger the last 2 miles.

26th overall and 2nd in age group. A lot of strong runner. I was only able to catch 4 runners past the 4 mile mark.

1:06:18

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