Notes
River Front 5K (actually 3 miles)
Measured out at 3.01 on Garmin. Garmin said 19:39. Official time is 19:46 (avg pace 6:23)
A tad further than last year. Added a small stretch like .03
Max HR 183
Avg HR 170
Avg pace 6:32
1 640 164
2 636 171
3 623 177