Notes
Race at Appleton East High School. Nice race but a bit long. Flat! Still would not have beaten 20 min. No one to push me. I finished 3rd overall and 1st in age group. Disappointing time. Maybe a bit warm????
3.17 20:40
Avg HR 170
Max HR 179 Can't figure that out. Too low.
6:30 163
6:47 171 (need to be more aggressive here)
6:29 175
.17 in in 55 sec 5:26 pace