Notes
Bellin 10K Run 18,700 participants 52 degrees and breezy
42:16 31st in age group
Negative split 21:09/21:07
Avg Garmin pace 6:45 official 6:49
Avg HR 169 Max 182
Mile 1 652 158
658 167
631 169
650 171
651 172
645 175
.26 533 179 1:28
Felt like I ran a similar race to last year but the 3 extra pounds and running into the wind the last couple miles affected my faster finish. Oh, well. I am happy with time considering calf issue the last few weeks.