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Summary
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About Me
Run: Long/Easy
Previous
Next
4/30/2008
Date
11 mi
Distance
1:31:14
Duration
8:18 mi
Pace
Equipment
Saucony Grid Trigon 5 Ride
Health
Weight
177 lb
Avg HR
136 bpm
kilojoules
6165
Weather
Temperature
55 F
Map
Course
Random Route
Notes
long w/ last mile faster
Comments
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