Notes
15K Noodleini 22 degrees/sunny
1:05:26 disappointing. Thought I could beat 1:05 and even 1:04 potentially. I believe the cold did play a big part (negatively) on my time.
Avg pace 7:01
Max HR was 184
Avg HR was 167
Pace Avg HR
7:01 156
7:10 161
7:10 165
7:08 166
7:07 168
7:00 169
7:00 172
6:58 173
6:54 175
6:00 179 last .33 took 2:00