Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2024 Run   Race 3.1 mi 22:31 7:15
2/3/2024 Run   Race 3.1 mi 22:30 7:16
4/22/2023 Run   Race 3.1 mi 22:29 7:14
9/24/2022 Run   Race 3.1 mi 21:56 7:02
7/4/2021 Run   Race 3.1 mi 22:11 7:07
7/3/2020 Run   Race 3.1 mi 22:12 7:10
5/15/2020 Run   Race 3.1 mi 22:00 7:06
9/7/2019 Run   Race 3.1 mi 21:23 6:52
7/4/2019 Run   Race 3.1 mi 21:52 7:01
3/22/2019 Run   Race 3.1 mi 21:26 6:53
9/8/2018 Run   Race 3.1 mi 21:25 6:52
7/4/2018 Run   Race 3.1 mi 21:55 7:02
3/23/2018 Run   Race 3.1 mi 21:38 6:55
9/16/2017 Run   Race 3.1 mi 22:03 7:05
9/9/2017 Run   Race 3.1 mi 21:04 6:47
7/1/2017 Run   Race 3.1 mi 21:21 6:51
10/29/2016 Run   Race 3.1 mi 20:53 6:42
9/10/2016 Run   Race 3.1 mi 29:02 9:19
7/4/2016 Run   Race 3.1 mi 21:00 6:47
5/7/2016 Run   Race 3.1 mi 20:54 6:42
4/2/2016 Run   Race 3.1 mi 20:38 6:37
9/12/2015 Run   Race 3.1 mi 20:25 6:36
7/4/2015 Run   Race 5.0 km 20:38 6:39
6/6/2015 Run   Race 5.0 km 19:47 6:23
4/3/2015 Run   Race 3.1 mi 20:08 6:29
11/30/2014 Run   Race 3.1 mi 20:29 6:36
9/27/2014 Run   Race 3.1 mi 20:12 6:31
9/6/2014 Run   Race 3.1 mi 20:15 6:32
7/4/2014 Run   Race 3.1 mi 20:36 6:39
10/5/2013 Run   Race 3.1 mi 20:19 6:34
9/28/2013 Run   Race 3.1 mi 20:20 6:33
9/7/2013 Run   Race 3.1 mi 20:19 6:30
6/15/2013 Run   Race 3.1 mi 20:03 6:29
4/5/2013 Run   Race 3.1 mi 20:05 6:30
3/30/2013 Run   Race 3.1 mi 20:22 6:37
10/6/2012 Run   Race 3.1 mi 20:52 6:46
9/8/2012 Run   Race 3.1 mi 20:09 6:29
9/1/2012 Run   Race 3.1 mi 20:45 6:41
7/4/2012 Run   Race 3.1 mi 20:36 6:39
6/2/2012 Run   Race 3.1 mi 20:25 6:36
3/31/2012 Run   Race 3.1 mi 20:24 6:33
11/27/2011 Run   Race 3.1 mi 20:18 6:32
9/3/2011 Run   Race 3.1 mi 20:25 6:34
7/30/2011 Run   Race 3.1 mi 20:46 6:39
7/4/2011 Run   Race 3.1 mi 21:25 6:51
4/1/2011 Run   Race 3.1 mi 20:29 6:34
11/6/2010 Run   Race 3.1 mi 20:04 6:25
10/30/2010 Run   Race 3.1 mi 20:13 6:31
10/16/2010 Run   Race 3.1 mi 20:18 6:32
9/11/2010 Run   Race 3.1 mi 20:36 6:39
9/4/2010 Run   Race 3.1 mi 20:14 6:32
7/4/2010 Run   Race 3.1 mi 23:56 7:45
10/31/2009 Run   Race 3.1 mi 21:23 6:50
9/5/2009 Run
Random Route
 Race 3.1 mi 20:52 6:42
4/4/2009 Run
Random Route
 Race 3.1 mi 21:15 6:53
2/7/2009 Run
Random Route
 Race 3.1 mi 22:07 7:06
11/30/2008 Run   Race 3.1 mi 21:02 6:48
8/30/2008 Run   Race 3.1 mi 20:39 6:38
7/4/2008 Run
Random Route
 Race 3.1 mi 20:36 6:37
4/13/2008 Run
Random Route
 Race 3.1 mi 20:27 6:33
10/27/2007 Run   Race 3.1 mi 19:23 6:16
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