| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2016 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
 |
| 11/19/2015 |
Run |
|
Easy w/ strides |
3.7 mi |
32:00 |
8:47 |
|
| 11/10/2015 |
Run |
|
Easy w/ strides |
4.0 mi |
34:26 |
8:37 |
|
| 11/9/2015 |
Run |
|
Easy |
6.2 mi |
55:52 |
9:01 |
|
| 10/12/2015 |
Run |
|
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 10/11/2015 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/9/2015 |
Run |
|
Easy w/ strides |
2.9 mi |
24:15 |
8:22 |
|
| 10/4/2015 |
Run |
|
Easy w/ strides |
3.2 mi |
27:00 |
8:27 |
|
| 9/28/2015 |
Run |
|
Easy |
6.3 mi |
56:05 |
8:59 |
|
| 9/24/2015 |
Run |
|
Easy |
5.2 mi |
47:53 |
9:13 |
|
| 9/21/2015 |
Run |
|
Easy |
6.1 mi |
55:33 |
9:07 |
|
| 9/19/2015 |
Run |
|
Intervals |
8.0 mi |
1:04:44 |
8:06 |
|
| 9/14/2015 |
Run |
|
Easy |
7.2 mi |
1:03:22 |
8:52 |
|
| 9/11/2015 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/7/2015 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 8/31/2015 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 8/29/2015 |
Run |
|
Long w/ quality |
9.0 mi |
1:12:58 |
8:07 |
|
| 8/24/2015 |
Run |
|
Easy |
7.1 mi |
1:03:02 |
8:50 |
|
| 8/22/2015 |
Run |
|
Slow Tempo |
5.5 mi |
43:03 |
7:50 |
|
| 8/15/2015 |
Run |
|
CV reps |
8.0 mi |
1:06:25 |
8:19 |
|
| 8/10/2015 |
Run |
|
Fast Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 8/8/2015 |
Run |
|
Long/Easy |
9.4 mi |
1:19:39 |
8:29 |
|
| 8/1/2015 |
Run |
|
CV reps |
8.0 mi |
1:03:52 |
7:59 |
|
| 7/25/2015 |
Run |
|
Long w/ quality |
9.0 mi |
1:14:18 |
8:16 |
|
| 7/18/2015 |
Run |
|
Long/Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/11/2015 |
Run |
|
Long w/ quality |
9.0 mi |
1:13:33 |
8:11 |
|
| 7/10/2015 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 7/8/2015 |
Run |
|
Easy w/ strides |
6.4 mi |
54:09 |
8:28 |
|
| 6/27/2015 |
Run |
|
Long w/ quality |
9.0 mi |
1:15:16 |
8:22 |
|
| 6/21/2015 |
Run |
|
Easy w/ strides |
3.0 mi |
26:12 |
8:44 |
|
| 6/20/2015 |
Run |
|
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 6/17/2015 |
Run |
|
Long/Easy |
8.9 mi |
1:18:03 |
8:47 |
|
| 6/8/2015 |
Run |
|
Easy |
7.3 mi |
1:04:15 |
8:52 |
|
| 6/5/2015 |
Run |
|
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 6/1/2015 |
Run |
|
Easy |
7.0 mi |
1:03:24 |
9:04 |
|
| 5/31/2015 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/30/2015 |
Run |
|
Long w/ quality |
9.0 mi |
1:13:20 |
8:09 |
|
| 5/23/2015 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:28 |
|
| 5/19/2015 |
Run |
|
Long/Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 4/27/2015 |
Run |
|
Recovery Pace |
5.4 mi |
51:17 |
9:30 |
|
| 4/25/2015 |
Run |
|
Long/Easy |
8.1 mi |
1:24:00 |
10:24 |
|
| 4/24/2015 |
Run |
|
Easy |
4.4 mi |
40:38 |
9:15 |
|
| 4/18/2015 |
Run |
|
Long w/ quality |
11.6 mi |
1:37:03 |
8:22 |
|
| 4/11/2015 |
Run |
|
Long w/ quality |
11.5 mi |
1:38:11 |
8:33 |
|
| 4/8/2015 |
Run |
|
Easy w/ strides |
5.0 mi |
44:23 |
8:53 |
|
| 4/5/2015 |
Run |
|
Long/Easy |
9.0 mi |
1:21:30 |
9:04 |
|
|