Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2009 Run
Random Route
Easy 3.0 mi 27:30 9:10
10/28/2009 Run
Random Route
Easy 6.3 mi 51:53 8:15
9/24/2009 Run
Random Route
Easy 5.3 mi 45:33 8:41
9/13/2009 Run   Easy 3.0 mi 26:41 8:54
8/26/2009 Run   Easy 4.0 mi 33:24 8:21
8/21/2009 Run   Easy 3.3 mi 28:35 8:40
8/19/2009 Run
Random Route
Easy 3.7 mi 32:12 8:43
8/14/2009 Run
Random Route
Easy 3.3 mi 29:00 8:48
8/12/2009 Run
Random Route
Easy 4.0 mi 34:04 8:31
8/9/2009 Run
Random Route
Easy 3.3 mi 29:00 8:48
7/31/2009 Run
Random Route
Easy 3.3 mi 29:00 8:48
7/24/2009 Run
Random Route
Easy 3.3 mi 29:00 8:43
5/9/2009 Run   Long/Easy 9.0 mi 1:20:00 8:54
3/28/2009 Run   Long/Easy 9.1 mi 1:20:35 8:52
3/21/2009 Run   Long/Easy 9.1 mi 1:22:46 9:06
10/9/2008 Run   Easy 2.6 mi 22:27 8:39
9/20/2008 Run   Easy 8.0 mi 1:10:50 8:52
7/9/2008 Run
Random Route
Easy 3.4 mi 31:44 9:20
5/22/2008 Run
Random Route
Easy 1.3 mi 12:00 9:14
5/21/2008 Run
Random Route
Easy 3.3 mi 28:56 8:50
4/19/2008 Run
Random Route
Easy 6.8 mi 1:03:45 9:27
4/16/2008 Run
Random Route
Easy 9.0 mi 1:19:40 8:52
4/9/2008 Run
Random Route
Easy 3.0 mi 26:15 8:45
4/7/2008 Run   Easy 2.1 mi 19:00 9:17
4/6/2008 Run
Random Route
Fast Tempo 6.3 mi 50:12 7:59
4/2/2008 Run
Random Route
Easy 10.1 mi 1:28:22 8:45
3/29/2008 Run
Random Route
Race 3.1 mi 20:18 6:37
3/29/2008 Run
Random Route
Easy 2.2 mi 20:00 8:59
3/28/2008 Run
Random Route
Easy 3.0 mi 27:38 9:13
3/26/2008 Run
Random Route
Easy 9.5 mi 1:22:23 8:41
3/15/2008 Run
Random Route
Easy 3.0 mi 26:30 8:50
3/12/2008 Run
Random Route
Easy 4.0 mi 34:10 8:33
3/10/2008 Run
Random Route
Easy 5.5 mi    
3/3/2008 Run
Random Route
Easy 4.2 mi    
2/29/2008 Run
Random Route
Easy 2.1 mi 19:15 9:10
2/27/2008 Run
Random Route
Slow Tempo 5.0 mi 41:40 8:20
2/25/2008 Run
Random Route
Easy 4.3 mi 50:00 11:38
2/21/2008 Run
Random Route
Fast Tempo 5.0 mi 41:37 8:20
2/18/2008 Run
Random Route
Easy 3.3 mi 35:00 10:37
2/11/2008 Run
Random Route
Easy 4.0 mi    
2/6/2008 Run
Random Route
Easy 4.2 mi 36:00 8:35
2/4/2008 Run
Random Route
Easy 4.0 mi    
1/28/2008 Run
Random Route
Easy 4.5 mi    
1/26/2008 Run
Random Route
Easy 3.2 mi 27:15 8:31
1/24/2008 Run
Random Route
Easy 2.1 mi 20:00 9:46
1/17/2008 Run
Random Route
Easy 2.0 mi 17:00 8:30
1/14/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00
1/7/2008 Run
Random Route
Easy 4.0 mi 40:00 10:00