Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/18/2011 Run   Easy 3.5 mi 31:00 8:52 6/6/2011 Run   Easy 6.2 mi 55:21 8:54 3/2/2010 Run   Easy 2.5 mi 22:00 8:48 3/1/2010 Run Random Route Fast Tempo 5.0 mi 40:30 8:06 2/22/2010 Run Random Route Easy 5.0 mi 41:25 8:17 2/18/2010 Run   Easy 3.5 mi 31:00 8:52 11/24/2009 Run Random Route Easy 4.0 mi 33:50 8:28 7/22/2009 Run Random Route Easy 3.7 mi 32:30 8:48 7/13/2009 Run Random Route Easy 4.5 mi 40:21 8:55 7/8/2009 Run Random Route Easy 3.7 mi 31:55 8:38 7/1/2009 Run Random Route Easy 3.3 mi 28:41 8:42 6/27/2009 Run Random Route Easy 9.1 mi 1:18:21 8:40 6/20/2009 Run   Long/Easy 7.5 mi 1:08:51 9:11 6/19/2009 Run Random Route Easy 3.3 mi 29:11 8:51 6/11/2009 Run   Easy 2.1 mi 20:07 9:35 6/10/2009 Run Random Route Easy 3.7 mi 32:00 8:39 5/21/2009 Run Random Route Easy 4.0 mi 34:30 8:38 5/19/2009 Run Random Route Easy 5.0 mi 45:30 9:06 5/17/2009 Run Random Route Easy 3.9 mi 36:00 9:14 5/15/2009 Run   Easy 6.3 mi 53:03 8:26 5/13/2009 Run   Fast Tempo 3.8 mi 30:31 8:09 5/7/2009 Run   Easy 2.8 mi 25:00 8:56 4/30/2009 Run Random Route Easy 3.0 mi     4/24/2009 Run Random Route Easy 2.3 mi 21:00 9:20 4/22/2009 Run Random Route Easy 4.0 mi 35:25 8:52 4/19/2009 Run   Easy 4.5 mi 41:02 9:04 4/18/2009 Run   Easy 5.1 mi 45:19 8:57 4/13/2009 Run Random Route Easy 4.0 mi 35:45 8:57 4/11/2009 Run   Long/Easy 10.0 mi 1:32:44 9:17