| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
 |
| 3/28/2016 |
Run |
|
Easy |
8.0 mi |
1:12:11 |
9:02 |
|
| 3/26/2016 |
Run |
|
Long w/ quality |
11.2 mi |
1:33:44 |
8:23 |
|
| 3/21/2016 |
Run |
|
Easy |
7.1 mi |
1:03:30 |
8:59 |
|
| 3/19/2016 |
Run |
|
Long w/ quality |
10.9 mi |
1:29:17 |
8:12 |
|
| 3/16/2016 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 3/13/2016 |
Run |
|
Long/Easy |
10.5 mi |
1:31:44 |
8:45 |
|
| 3/10/2016 |
Run |
|
Fast Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 3/7/2016 |
Run |
|
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 3/2/2016 |
Run |
|
Fast Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 2/27/2016 |
Run |
|
Long/Easy |
10.5 mi |
1:32:22 |
8:48 |
|
| 2/26/2016 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/24/2016 |
Run |
|
Fast Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 2/20/2016 |
Run |
|
Long/Easy |
10.2 mi |
1:29:37 |
8:48 |
|
| 2/19/2016 |
Run |
|
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 2/17/2016 |
Run |
|
Easy w/ strides |
5.0 mi |
43:20 |
8:40 |
|
| 2/13/2016 |
Run |
|
Long/Easy |
9.8 mi |
1:26:26 |
8:50 |
|
| 2/6/2016 |
Run |
|
Easy w/ strides |
4.0 mi |
32:40 |
8:10 |
|
| 2/4/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2016 |
Run |
|
Slow Tempo |
7.0 mi |
57:05 |
8:10 |
|
| 1/30/2016 |
Run |
|
Long/Easy |
9.6 mi |
1:24:00 |
8:45 |
|
| 1/20/2016 |
Run |
|
Slow Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 1/12/2016 |
Run |
|
Easy w/ strides |
7.0 mi |
1:00:36 |
8:40 |
|
| 1/9/2016 |
Run |
|
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 1/8/2016 |
Run |
|
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 1/2/2016 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/30/2015 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/28/2015 |
Run |
|
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 12/21/2015 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/20/2015 |
Run |
|
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 12/19/2015 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/16/2015 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 12/7/2015 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/26/2015 |
Run |
|
Easy w/ strides |
5.0 mi |
42:24 |
8:29 |
|
| 11/23/2015 |
Run |
|
Slow Tempo |
4.0 mi |
30:07 |
7:32 |
|
| 11/21/2015 |
Run |
|
Long w/ quality |
9.6 mi |
1:20:44 |
8:25 |
|
| 11/16/2015 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/14/2015 |
Run |
|
Long w/ quality |
10.4 mi |
1:26:04 |
8:17 |
|
| 11/12/2015 |
Run |
|
Easy w/ strides |
4.0 mi |
34:18 |
8:35 |
|
| 11/7/2015 |
Run |
|
Long w/ quality |
9.0 mi |
1:12:52 |
8:06 |
|
| 11/4/2015 |
Run |
|
Easy w/ strides |
6.4 mi |
55:08 |
8:37 |
|
| 10/27/2015 |
Run |
|
Easy w/ strides |
3.2 mi |
28:00 |
8:45 |
|
| 10/24/2015 |
Run |
|
Long w/ quality |
9.0 mi |
1:13:00 |
8:07 |
|
| 10/21/2015 |
Run |
|
Easy w/ strides |
6.4 mi |
56:00 |
8:45 |
|
| 10/19/2015 |
Run |
|
Easy |
6.1 mi |
54:21 |
8:55 |
|
| 10/17/2015 |
Run |
|
Long/Easy |
9.0 mi |
1:13:55 |
8:13 |
|
| 10/14/2015 |
Run |
|
Easy w/ strides |
5.0 mi |
44:40 |
8:56 |
|
| 10/7/2015 |
Run |
|
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 10/5/2015 |
Run |
|
Easy |
6.1 mi |
54:05 |
8:52 |
|
| 10/3/2015 |
Run |
|
Long w/ quality |
9.0 mi |
1:13:44 |
8:12 |
|
| 10/1/2015 |
Run |
|
Easy w/ strides |
5.0 mi |
42:40 |
8:32 |
|
|