Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/28/2018 Run   Easy w/ strides 4.0 mi 35:40 8:55
2/25/2018 Run   Easy 3.2 mi 29:10 9:07
2/8/2018 Run   Easy w/ strides 4.5 mi 40:00 8:54
2/7/2018 Run   Easy 3.0 mi 26:45 8:55
9/11/2017 Run   Easy 6.1 mi 57:25 9:25
8/28/2017 Run   Easy 6.1 mi 57:38 9:26
8/24/2017 Run   Easy 3.6 mi 31:11 8:40
8/7/2017 Run   Easy 6.1 mi 57:33 9:27
7/26/2017 Run   Hill 5.5 mi 46:10 8:24
7/17/2017 Run   Easy 7.1 mi 1:04:40 9:07
7/10/2017 Run   Easy 6.2 mi 57:10 9:14
7/7/2017 Run   Long/Easy 8.2 mi 1:12:29 8:51
6/28/2017 Run   Easy 5.0 mi 46:00 9:12
6/19/2017 Run   Easy 6.4 mi 59:30 9:18
6/18/2017 Run   Easy w/ strides 3.6 mi 32:20 8:59
6/16/2017 Run   Long/Easy 9.0 mi 1:21:00 9:00
6/12/2017 Run   Recovery Pace 5.5 mi 49:20 8:59
6/5/2017 Run   Easy 1.0 mi 9:00 9:00
6/5/2017 Run   Easy 6.2 mi 54:37 8:46
6/3/2017 Run   Long/Easy 8.7 mi 1:17:03 8:52
5/31/2017 Run   Easy 6.3 mi 55:46 8:52
5/24/2017 Run   Easy 3.3 mi 30:05 9:07
5/20/2017 Run   Easy w/ strides 3.0 mi 26:17 8:46
5/15/2017 Run   Easy 6.0 mi 52:00 8:40
5/11/2017 Run   Slow Tempo 8.0 mi 1:08:00 8:30
5/10/2017 Run   Easy 2.0 mi 18:15 9:08
5/8/2017 Run   Easy 7.1 mi 1:03:53 9:00
5/6/2017 Run   Easy w/ strides 6.5 mi 59:30 9:10
5/3/2017 Run   Recovery Pace 5.0 mi 46:30 9:18
4/24/2017 Run   Easy 8.0 mi 1:11:20 8:55
4/22/2017 Run   Long/Easy 11.0 mi 1:37:13 8:51
4/19/2017 Run   Easy 5.0 mi 44:08 8:50
4/17/2017 Run   Easy 7.0 mi 1:03:20 9:03
4/15/2017 Run   Long w/ quality 11.4 mi 1:34:50 8:20
4/12/2017 Run   Hill 4.0 mi 34:55 8:44
4/8/2017 Run   Long/Easy 11.0 mi 1:34:11 8:34
3/31/2017 Run   Easy 2.5 mi 21:22 8:33
3/29/2017 Run   Easy w/ strides 3.5 mi 31:23 8:58
3/27/2017 Run   Easy 8.0 mi 1:09:33 8:42
3/25/2017 Run   Long w/ quality 10.5 mi 1:30:23 8:36
3/20/2017 Run   Easy 7.0 mi 1:02:33 8:54
3/18/2017 Run   Long/Easy 10.1 mi 1:30:49 9:00
3/17/2017 Run   Easy 4.0 mi 37:04 9:16
3/15/2017 Run   Hill 5.0 mi 46:12 9:15
3/11/2017 Run   Long w/ quality 10.1 mi 1:25:03 8:26
3/8/2017 Run   Easy 4.0 mi 35:58 8:59
3/4/2017 Run   Long w/ quality 10.0 mi 1:27:03 8:42
2/22/2017 Run   Fast Tempo 3.6 mi 27:30 7:41
2/18/2017 Run   Long/Easy 10.0 mi 1:29:00 8:54
2/17/2017 Run   Easy 4.0 mi 35:00 8:45
2/13/2017 Run   Easy w/ strides 6.0 mi 51:20 8:34
2/11/2017 Run   Easy 2.0 mi 17:00 8:30
2/9/2017 Run   Fast Tempo 6.0 mi 52:00 8:40
2/8/2017 Run   Easy 3.1 mi 28:00 9:02
2/4/2017 Run   Long/Easy 9.6 mi 1:26:21 9:00
1/28/2017 Run   Long/Easy 9.5 mi 1:22:27 8:41