| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
 |
| 4/4/2009 |
Run |
Random Route |
Easy |
1.9 mi |
17:30 |
9:13 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/23/2008 |
Run |
|
Easy |
4.1 mi |
34:34 |
8:30 |
|
| 10/18/2008 |
Run |
|
Easy |
3.6 mi |
31:11 |
8:36 |
|
| 10/3/2008 |
Run |
|
Easy |
3.2 mi |
27:05 |
8:28 |
|
| 10/1/2008 |
Run |
|
Easy |
3.9 mi |
30:41 |
7:53 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:04 |
8:44 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.8 mi |
57:08 |
8:27 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:27 |
6:33 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:17 |
8:27 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:18:40 |
8:57 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:32 |
8:46 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:01 |
8:58 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:19:15 |
8:37 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:45 |
9:09 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:20 |
8:11 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:45 |
8:45 |
|
| 2/23/2008 |
Run |
Random Route |
Slow Tempo |
8.6 mi |
1:15:20 |
8:46 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 2/16/2008 |
Run |
Random Route |
Slow Tempo |
8.1 mi |
1:13:07 |
9:02 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:42 |
8:34 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
3.2 mi |
22:23 |
7:05 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:58 |
8:57 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:40 |
8:34 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
3.8 mi |
32:40 |
8:36 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:42 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/20/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:30:47 |
6:56 |
|
| 11/28/2005 |
Run |
Stair Master |
Easy |
4.3 mi |
36:00 |
8:23 |
|
|