| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2018 |
Run |
|
Easy |
3.6 mi |
33:30 |
9:19 |
 |
| 8/4/2018 |
Run |
|
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/2/2018 |
Run |
|
Easy w/ strides |
3.6 mi |
32:00 |
8:54 |
|
| 7/23/2018 |
Run |
|
Easy |
6.1 mi |
56:43 |
9:17 |
|
| 7/20/2018 |
Run |
|
Easy w/ strides |
3.0 mi |
26:36 |
8:52 |
|
| 6/13/2018 |
Run |
|
Easy w/ strides |
5.0 mi |
43:33 |
8:43 |
|
| 6/11/2018 |
Run |
|
Easy |
6.1 mi |
57:55 |
9:30 |
|
| 6/7/2018 |
Run |
|
Easy w/ strides |
3.2 mi |
29:00 |
9:04 |
|
| 6/4/2018 |
Run |
|
Easy |
6.2 mi |
55:12 |
8:52 |
|
| 5/10/2018 |
Run |
|
Long/Easy |
9.0 mi |
1:19:43 |
8:52 |
|
| 5/6/2018 |
Run |
|
Easy w/ strides |
6.4 mi |
56:30 |
8:50 |
|
| 4/30/2018 |
Run |
|
Easy |
6.1 mi |
55:52 |
9:10 |
|
| 4/28/2018 |
Run |
|
Long/Easy |
11.3 mi |
1:39:03 |
8:46 |
|
| 4/25/2018 |
Run |
|
Fast Tempo |
6.8 mi |
56:16 |
8:17 |
|
| 4/21/2018 |
Run |
|
Long/Easy |
10.5 mi |
1:32:58 |
8:52 |
|
| 4/16/2018 |
Run |
|
Recovery Pace |
5.0 mi |
51:53 |
10:23 |
|
| 4/15/2018 |
Run |
|
Easy w/ strides |
6.4 mi |
1:01:33 |
9:38 |
|
| 4/14/2018 |
Run |
|
Easy |
5.4 mi |
54:01 |
10:01 |
|
| 4/11/2018 |
Run |
|
Slow Tempo |
5.2 mi |
42:39 |
8:13 |
|
| 4/7/2018 |
Run |
|
Long/Easy |
10.5 mi |
1:33:27 |
8:54 |
|
| 3/30/2018 |
Run |
|
Long/Easy |
10.5 mi |
1:34:20 |
9:02 |
|
| 3/17/2018 |
Run |
|
Long/Easy |
10.4 mi |
1:31:55 |
8:51 |
|
| 3/14/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
35:26 |
8:52 |
|
| 3/10/2018 |
Run |
|
Long/Easy |
9.1 mi |
1:21:43 |
8:57 |
|
| 3/3/2018 |
Run |
|
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 3/2/2018 |
Run |
|
Long/Easy |
9.2 mi |
1:21:33 |
8:54 |
|
| 2/24/2018 |
Run |
|
Long/Easy |
9.2 mi |
1:22:06 |
8:58 |
|
| 2/18/2018 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/17/2018 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/3/2018 |
Run |
|
Long/Easy |
8.7 mi |
1:19:38 |
9:10 |
|
| 1/27/2018 |
Run |
|
Long/Easy |
8.1 mi |
1:12:45 |
8:59 |
|
| 1/20/2018 |
Run |
|
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/16/2018 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 1/13/2018 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/12/2018 |
Run |
|
Easy w/ strides |
5.0 mi |
44:30 |
8:54 |
|
| 1/8/2018 |
Run |
|
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 1/2/2018 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/30/2017 |
Run |
|
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 12/24/2017 |
Run |
|
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/21/2017 |
Run |
|
Easy w/ strides |
4.0 mi |
34:05 |
8:32 |
|
| 12/18/2017 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/16/2017 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
|