| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2015 |
Run |
|
Easy |
3.0 mi |
26:50 |
8:57 |
 |
| 3/12/2015 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 3/9/2015 |
Run |
|
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 1/8/2015 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 9/25/2014 |
Run |
|
Recovery Pace |
3.2 mi |
29:33 |
9:15 |
|
| 7/28/2014 |
Run |
|
Easy |
7.0 mi |
1:03:49 |
9:07 |
|
| 7/14/2014 |
Run |
|
Easy |
6.1 mi |
54:46 |
9:02 |
|
| 4/11/2014 |
Run |
|
Fartlek |
2.1 mi |
17:30 |
8:20 |
|
| 3/29/2014 |
Run |
|
Long w/ quality |
10.4 mi |
1:29:58 |
8:42 |
|
| 3/15/2014 |
Run |
|
Long/Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 3/8/2014 |
Run |
|
Long w/ quality |
10.0 mi |
1:21:44 |
8:11 |
|
| 3/5/2014 |
Run |
|
Slow Tempo |
5.3 mi |
43:05 |
8:08 |
|
| 2/22/2014 |
Run |
|
Long/Easy |
9.2 mi |
1:17:50 |
8:29 |
|
| 2/15/2014 |
Run |
|
Long w/ quality |
8.8 mi |
1:11:39 |
8:09 |
|
| 2/8/2014 |
Run |
|
Long/Easy |
9.3 mi |
1:20:28 |
8:40 |
|
| 1/27/2014 |
Run |
|
Easy w/ strides |
5.0 mi |
41:18 |
8:16 |
|
| 1/14/2014 |
Run |
|
Recovery Pace |
4.0 mi |
36:35 |
9:09 |
|
| 1/13/2014 |
Run |
|
Fast Tempo |
5.0 mi |
39:15 |
7:51 |
|
| 1/11/2014 |
Run |
|
CV reps |
7.0 mi |
58:58 |
8:26 |
|
| 1/10/2014 |
Run |
|
Easy w/ strides |
4.0 mi |
34:40 |
8:40 |
|
| 1/6/2014 |
Run |
|
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 12/30/2013 |
Run |
|
Easy w/ strides |
5.5 mi |
46:00 |
8:22 |
|
| 12/27/2013 |
Run |
|
Easy w/ strides |
3.0 mi |
25:00 |
8:20 |
|
| 12/8/2013 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 11/30/2013 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 11/19/2013 |
Run |
|
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 11/18/2013 |
Run |
|
Easy w/ strides |
6.0 mi |
50:45 |
8:28 |
|
|