| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2018 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:14 |
 |
| 3/28/2018 |
Run |
|
Easy w/ strides |
4.0 mi |
36:30 |
9:08 |
|
| 3/24/2018 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/18/2018 |
Run |
|
Recovery Pace |
3.2 mi |
29:06 |
9:06 |
|
| 3/11/2018 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/22/2018 |
Run |
|
Easy w/ strides |
3.8 mi |
32:00 |
8:26 |
|
| 2/21/2018 |
Run |
|
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/23/2017 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/18/2017 |
Run |
|
Long/Easy |
8.7 mi |
1:17:19 |
8:54 |
|
| 11/11/2017 |
Run |
|
Easy |
8.6 mi |
1:16:17 |
8:53 |
|
| 11/9/2017 |
Run |
|
Easy w/ strides |
5.0 mi |
46:14 |
9:15 |
|
| 11/6/2017 |
Run |
|
Easy |
6.4 mi |
56:48 |
8:53 |
|
| 11/4/2017 |
Run |
|
Long/Easy |
9.0 mi |
1:18:52 |
8:46 |
|
| 10/28/2017 |
Run |
|
Long/Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 10/26/2017 |
Run |
|
Easy w/ strides |
5.0 mi |
46:16 |
9:16 |
|
| 10/21/2017 |
Run |
|
Long/Easy |
8.0 mi |
1:09:45 |
8:44 |
|
| 10/14/2017 |
Run |
|
Long/Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 10/7/2017 |
Run |
|
Long/Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 9/30/2017 |
Run |
|
Easy |
8.2 mi |
1:12:07 |
8:48 |
|
| 9/25/2017 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/25/2017 |
Run |
|
Easy |
6.1 mi |
57:58 |
9:31 |
|
| 9/21/2017 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 9/18/2017 |
Run |
|
Easy |
6.1 mi |
57:22 |
9:25 |
|
| 9/13/2017 |
Run |
|
Easy w/ strides |
5.0 mi |
45:50 |
9:10 |
|
| 9/4/2017 |
Run |
|
Easy w/ strides |
5.0 mi |
44:10 |
8:50 |
|
| 9/2/2017 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/26/2017 |
Run |
|
CV reps |
8.0 mi |
1:07:50 |
8:29 |
|
| 8/21/2017 |
Run |
|
Easy w/ strides |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2017 |
Run |
|
Long/Easy |
9.0 mi |
1:19:41 |
8:52 |
|
| 8/15/2017 |
Run |
|
Slow Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 8/12/2017 |
Run |
|
Long w/ quality |
9.0 mi |
1:15:45 |
8:25 |
|
| 8/6/2017 |
Run |
|
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 8/5/2017 |
Run |
|
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 7/31/2017 |
Run |
|
Easy |
6.3 mi |
58:05 |
9:18 |
|
| 7/29/2017 |
Run |
|
CV reps |
8.2 mi |
1:10:01 |
8:32 |
|
| 7/15/2017 |
Run |
|
Long/Easy |
9.0 mi |
1:19:37 |
8:51 |
|
| 7/14/2017 |
Run |
|
Easy w/ strides |
3.2 mi |
28:19 |
8:51 |
|
| 7/4/2017 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 7/3/2017 |
Run |
|
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 6/26/2017 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/24/2017 |
Run |
|
Hill |
7.0 mi |
1:07:22 |
9:38 |
|
| 6/14/2017 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2017 |
Run |
|
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/13/2017 |
Run |
|
Easy w/ strides |
4.9 mi |
42:25 |
8:40 |
|
| 5/1/2017 |
Run |
|
Recovery Pace |
5.5 mi |
55:15 |
10:01 |
|
| 4/28/2017 |
Run |
|
Easy |
5.1 mi |
48:39 |
9:33 |
|
| 4/20/2017 |
Run |
|
Easy w/ strides |
2.5 mi |
22:00 |
8:48 |
|
| 4/13/2017 |
Run |
|
Easy w/ strides |
3.1 mi |
26:33 |
8:34 |
|
| 4/1/2017 |
Run |
|
Easy w/ strides |
2.8 mi |
23:48 |
8:30 |
|
|