| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2020 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 10/28/2019 |
Run |
|
Easy |
7.1 mi |
1:06:39 |
9:24 |
|
| 10/25/2019 |
Run |
|
Easy w/ strides |
4.0 mi |
34:15 |
8:34 |
|
| 10/21/2019 |
Run |
|
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
| 10/20/2019 |
Run |
|
Easy w/ strides |
4.0 mi |
32:32 |
8:08 |
|
| 10/18/2019 |
Run |
|
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 10/14/2019 |
Run |
|
Slow Tempo |
4.5 mi |
35:44 |
7:57 |
|
| 10/11/2019 |
Run |
|
Easy |
3.2 mi |
28:22 |
8:52 |
|
| 10/10/2019 |
Run |
|
Long w/ quality |
9.2 mi |
1:20:36 |
8:46 |
|
| 10/7/2019 |
Run |
|
Easy |
7.1 mi |
1:03:33 |
9:01 |
|
| 10/5/2019 |
Run |
|
Long/Easy |
9.2 mi |
1:20:58 |
8:49 |
|
| 10/2/2019 |
Run |
|
Easy w/ strides |
5.0 mi |
45:13 |
9:03 |
|
| 9/23/2019 |
Run |
|
Easy |
7.1 mi |
1:05:30 |
9:17 |
|
| 9/21/2019 |
Run |
|
Long/Easy |
9.0 mi |
1:19:17 |
8:49 |
|
| 9/20/2019 |
Run |
|
Easy w/ strides |
3.1 mi |
27:00 |
8:43 |
|
| 9/16/2019 |
Run |
|
Easy |
7.1 mi |
1:06:49 |
9:25 |
|
| 9/11/2019 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 9/9/2019 |
Run |
|
Easy |
6.1 mi |
56:49 |
9:19 |
|
| 9/4/2019 |
Run |
|
Recovery Pace |
4.0 mi |
37:25 |
9:22 |
|
| 9/2/2019 |
Run |
|
Intervals |
5.0 mi |
42:55 |
8:35 |
|
| 8/31/2019 |
Run |
|
Long w/ quality |
8.4 mi |
1:11:30 |
8:31 |
|
| 8/30/2019 |
Run |
|
Easy w/ strides |
3.2 mi |
28:50 |
9:01 |
|
| 8/26/2019 |
Run |
|
Easy |
6.1 mi |
58:43 |
9:38 |
|
| 8/24/2019 |
Run |
|
Easy |
7.5 mi |
1:07:33 |
9:01 |
|
| 8/19/2019 |
Run |
|
Easy w/ strides |
6.0 mi |
51:55 |
8:40 |
|
| 8/17/2019 |
Run |
|
Long/Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 8/16/2019 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 8/14/2019 |
Run |
|
Easy w/ strides |
3.5 mi |
30:52 |
8:48 |
|
| 8/12/2019 |
Run |
|
Easy |
6.1 mi |
58:44 |
9:38 |
|
| 8/10/2019 |
Run |
|
Intervals |
7.0 mi |
58:34 |
8:22 |
|
| 8/7/2019 |
Run |
|
Easy w/ strides |
4.5 mi |
40:20 |
8:58 |
|
| 8/3/2019 |
Run |
|
Easy |
7.5 mi |
1:10:33 |
9:25 |
|
| 8/2/2019 |
Run |
|
Easy w/ strides |
3.6 mi |
31:28 |
8:45 |
|
| 7/29/2019 |
Run |
|
Easy |
7.1 mi |
1:07:56 |
9:35 |
|
| 7/27/2019 |
Run |
|
Long w/ quality |
8.0 mi |
1:08:44 |
8:36 |
|
| 7/22/2019 |
Run |
|
Easy |
7.1 mi |
1:07:25 |
9:30 |
|
| 7/20/2019 |
Run |
|
Intervals |
8.0 mi |
1:09:21 |
8:41 |
|
| 7/17/2019 |
Run |
|
Easy w/ strides |
5.0 mi |
45:27 |
9:06 |
|
| 7/15/2019 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 7/8/2019 |
Run |
|
Easy |
6.1 mi |
57:22 |
9:25 |
|
| 7/6/2019 |
Run |
|
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 7/5/2019 |
Run |
|
Recovery Pace |
4.2 mi |
38:11 |
9:06 |
|
| 7/3/2019 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 7/1/2019 |
Run |
|
Easy |
7.1 mi |
1:09:33 |
9:48 |
|
| 6/29/2019 |
Run |
|
Easy w/ strides |
5.0 mi |
43:30 |
8:42 |
|
| 6/27/2019 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 6/22/2019 |
Run |
|
Long/Easy |
9.0 mi |
1:20:29 |
8:57 |
|
| 6/21/2019 |
Run |
|
Easy w/ strides |
3.0 mi |
27:03 |
9:01 |
|
| 6/17/2019 |
Run |
|
Easy |
8.0 mi |
1:15:40 |
9:25 |
|
| 6/15/2019 |
Run |
|
Long/Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 6/13/2019 |
Run |
|
Hill |
5.0 mi |
45:33 |
9:07 |
|
| 6/10/2019 |
Run |
|
Easy |
6.1 mi |
57:48 |
9:29 |
|
| 6/4/2019 |
Run |
|
Easy w/ strides |
4.0 mi |
36:18 |
9:05 |
|
|