| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2020 |
Run |
|
Race |
3.1 mi |
22:12 |
7:10 |
 |
| 11/8/2019 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 9/28/2019 |
Run |
|
Race |
3.2 mi |
21:29 |
6:50 |
|
| 9/28/2019 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/7/2019 |
Run |
|
Easy |
2.4 mi |
23:13 |
9:36 |
|
| 9/7/2019 |
Run |
|
Race |
3.1 mi |
21:23 |
6:52 |
|
| 7/4/2019 |
Run |
|
Race |
3.1 mi |
21:52 |
7:01 |
|
| 7/4/2019 |
Run |
|
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 6/8/2019 |
Run |
|
Easy |
0.8 mi |
7:45 |
9:21 |
|
| 6/8/2019 |
Run |
|
Race |
6.2 mi |
45:56 |
7:23 |
|
| 5/25/2019 |
Run |
|
Race |
6.2 mi |
44:46 |
7:17 |
|
| 5/25/2019 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/30/2019 |
Run |
|
Easy w/ strides |
3.5 mi |
31:45 |
9:05 |
|
| 3/30/2019 |
Run |
|
Race |
6.3 mi |
44:33 |
7:08 |
|
| 3/22/2019 |
Run |
|
Race |
3.1 mi |
21:26 |
6:53 |
|
| 3/22/2019 |
Run |
|
Easy |
2.4 mi |
21:20 |
8:54 |
|
| 2/18/2019 |
Run |
|
Easy w/ strides |
6.0 mi |
50:50 |
8:29 |
|
| 11/25/2018 |
Run |
|
Race |
3.2 mi |
21:35 |
6:50 |
|
| 11/25/2018 |
Run |
|
Easy |
1.4 mi |
12:10 |
8:42 |
|
| 9/8/2018 |
Run |
|
Easy |
2.9 mi |
26:20 |
9:05 |
|
| 9/8/2018 |
Run |
|
Race |
3.1 mi |
21:25 |
6:52 |
|
| 7/14/2018 |
Run |
|
Race |
3.9 mi |
28:05 |
7:10 |
|
| 7/14/2018 |
Run |
|
Easy |
2.3 mi |
21:20 |
9:17 |
|
| 7/4/2018 |
Run |
|
Race |
3.1 mi |
21:55 |
7:02 |
|
| 6/9/2018 |
Run |
|
Race |
6.3 mi |
45:01 |
7:13 |
|
| 6/9/2018 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 5/27/2018 |
Run |
|
Race |
6.1 mi |
44:33 |
7:17 |
|
| 5/27/2018 |
Run |
|
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 4/29/2018 |
Run |
|
Recovery Pace |
3.0 mi |
27:27 |
9:09 |
|
|