| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2017 |
Run |
|
Easy |
2.0 mi |
18:00 |
8:55 |
 |
| 1/20/2017 |
Run |
|
Easy w/ strides |
4.0 mi |
35:50 |
8:58 |
|
| 1/11/2017 |
Run |
|
Fast Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 1/8/2017 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/21/2016 |
Run |
|
Easy w/ strides |
4.4 mi |
37:29 |
8:32 |
|
| 8/24/2016 |
Run |
|
Hill |
4.6 mi |
42:04 |
9:09 |
|
| 8/22/2016 |
Run |
|
Easy |
7.0 mi |
1:04:54 |
9:17 |
|
| 8/20/2016 |
Run |
|
CV reps |
8.0 mi |
1:06:19 |
8:18 |
|
| 8/16/2016 |
Run |
|
Easy w/ strides |
5.0 mi |
44:11 |
8:51 |
|
| 8/15/2016 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 8/13/2016 |
Run |
|
CV reps |
8.0 mi |
1:08:03 |
8:31 |
|
| 8/11/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/8/2016 |
Run |
|
Easy |
6.1 mi |
56:33 |
9:17 |
|
| 8/6/2016 |
Run |
|
Long w/ quality |
9.0 mi |
1:16:36 |
8:31 |
|
| 8/3/2016 |
Run |
|
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 8/1/2016 |
Run |
|
Easy |
6.1 mi |
56:19 |
9:14 |
|
| 7/30/2016 |
Run |
|
CV reps |
8.0 mi |
1:05:20 |
8:10 |
|
| 7/28/2016 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 7/25/2016 |
Run |
|
Easy |
6.1 mi |
56:08 |
9:13 |
|
| 7/23/2016 |
Run |
|
Long w/ quality |
9.0 mi |
1:16:59 |
8:34 |
|
| 7/21/2016 |
Run |
|
Easy w/ strides |
4.0 mi |
34:20 |
8:35 |
|
| 7/17/2016 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 7/16/2016 |
Run |
|
CV reps |
8.0 mi |
1:06:01 |
8:16 |
|
| 7/13/2016 |
Run |
|
Hill |
4.3 mi |
39:18 |
9:09 |
|
| 7/9/2016 |
Run |
|
Long w/ quality |
9.0 mi |
1:13:37 |
8:11 |
|
| 7/7/2016 |
Run |
|
Hill |
4.3 mi |
37:40 |
8:46 |
|
| 6/29/2016 |
Run |
|
Hill |
4.9 mi |
41:08 |
8:24 |
|
| 6/22/2016 |
Run |
|
Long/Easy |
8.2 mi |
1:15:11 |
9:11 |
|
| 6/20/2016 |
Run |
|
Easy |
6.1 mi |
56:10 |
9:17 |
|
| 6/18/2016 |
Run |
|
Long/Easy |
9.1 mi |
1:19:00 |
8:41 |
|
| 6/14/2016 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 6/10/2016 |
Run |
|
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 6/5/2016 |
Run |
|
Easy w/ strides |
3.6 mi |
30:39 |
8:31 |
|
| 6/3/2016 |
Run |
|
Easy |
6.4 mi |
56:44 |
8:52 |
|
| 5/27/2016 |
Run |
|
Easy |
3.6 mi |
32:55 |
9:09 |
|
| 5/23/2016 |
Run |
|
Recovery Pace |
3.2 mi |
30:00 |
9:23 |
|
| 5/18/2016 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 5/14/2016 |
Run |
|
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 5/12/2016 |
Run |
|
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 5/9/2016 |
Run |
|
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
| 5/2/2016 |
Run |
|
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 4/30/2016 |
Run |
|
Long/Easy |
12.2 mi |
1:47:20 |
8:48 |
|
| 4/25/2016 |
Run |
|
Easy |
8.0 mi |
1:12:16 |
9:02 |
|
| 4/23/2016 |
Run |
|
Long w/ quality |
11.7 mi |
1:38:14 |
8:24 |
|
| 4/20/2016 |
Run |
|
Fast Tempo |
6.0 mi |
48:22 |
8:04 |
|
| 4/18/2016 |
Run |
|
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 4/16/2016 |
Run |
|
Long/Easy |
9.3 mi |
1:34:50 |
10:12 |
|
| 4/12/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/11/2016 |
Run |
|
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 4/9/2016 |
Run |
|
Long w/ quality |
11.4 mi |
1:34:04 |
8:16 |
|
| 4/4/2016 |
Run |
|
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 4/3/2016 |
Run |
|
Easy |
3.4 mi |
30:07 |
8:49 |
|
| 3/31/2016 |
Run |
|
Easy w/ strides |
5.0 mi |
40:53 |
8:11 |
|
|