| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2017 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:42 |
 |
| 4/1/2017 |
Run |
|
Race |
6.2 mi |
43:29 |
6:59 |
|
| 11/24/2016 |
Run |
|
Easy w/ strides |
1.8 mi |
15:20 |
8:32 |
|
| 11/24/2016 |
Run |
|
Race |
4.9 mi |
33:51 |
6:52 |
|
| 10/29/2016 |
Run |
|
Race |
3.1 mi |
20:53 |
6:42 |
|
| 10/29/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/2/2016 |
Run |
|
Easy |
1.9 mi |
16:30 |
8:42 |
|
| 4/2/2016 |
Run |
|
Race |
3.1 mi |
20:38 |
6:37 |
|
| 11/29/2015 |
Run |
|
Race |
9.3 mi |
1:06:18 |
7:07 |
|
| 11/29/2015 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 10/31/2015 |
Run |
|
Race |
3.1 mi |
20:44 |
6:46 |
|
| 10/31/2015 |
Run |
|
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 10/10/2015 |
Run |
|
Easy |
1.8 mi |
14:45 |
8:12 |
|
| 10/10/2015 |
Run |
|
Race |
3.2 mi |
21:04 |
6:37 |
|
| 6/13/2015 |
Run |
|
Race |
10.0 km |
42:28 |
6:51 |
|
| 5/24/2015 |
Run |
|
Easy |
1.9 mi |
16:30 |
8:42 |
|
| 5/24/2015 |
Run |
|
Race |
10.0 km |
41:49 |
6:44 |
|
| 4/3/2015 |
Run |
|
Easy |
2.5 mi |
19:45 |
8:04 |
|
| 4/3/2015 |
Run |
|
Race |
3.1 mi |
20:08 |
6:29 |
|
| 1/28/2015 |
Run |
|
Fast Tempo |
6.0 mi |
50:03 |
8:21 |
|
| 12/29/2014 |
Run |
|
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 11/30/2014 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/30/2014 |
Run |
|
Race |
3.1 mi |
20:29 |
6:36 |
|
| 9/27/2014 |
Run |
|
Race |
3.1 mi |
20:12 |
6:31 |
|
| 9/27/2014 |
Run |
|
Easy w/ strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2014 |
Run |
|
Race |
3.1 mi |
20:15 |
6:32 |
|
| 9/6/2014 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 6/14/2014 |
Run |
|
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 6/14/2014 |
Run |
|
Race |
6.2 mi |
42:43 |
6:51 |
|
| 5/25/2014 |
Run |
|
Race |
6.2 mi |
43:26 |
7:01 |
|
| 5/25/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/5/2013 |
Run |
|
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 10/5/2013 |
Run |
|
Race |
3.1 mi |
20:19 |
6:34 |
|
| 9/28/2013 |
Run |
|
Race |
3.1 mi |
20:20 |
6:33 |
|
| 9/7/2013 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 9/7/2013 |
Run |
|
Race |
3.1 mi |
20:19 |
6:30 |
|
| 8/31/2013 |
Run |
|
Race |
3.1 mi |
20:39 |
6:35 |
|
| 8/31/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/19/2013 |
Run |
|
Easy |
6.2 mi |
55:28 |
8:59 |
|
| 5/19/2013 |
Run |
|
Race |
13.2 mi |
1:38:16 |
7:29 |
|
| 5/19/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 4/28/2013 |
Run |
|
Race |
6.3 mi |
43:23 |
6:54 |
|
| 4/28/2013 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/5/2013 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 4/5/2013 |
Run |
|
Race |
3.1 mi |
20:05 |
6:30 |
|
| 10/27/2012 |
Run |
|
Easy |
2.4 mi |
20:25 |
8:42 |
|
| 10/27/2012 |
Run |
|
Race |
3.2 mi |
20:48 |
6:37 |
|
| 10/6/2012 |
Run |
|
Race |
3.1 mi |
20:52 |
6:46 |
|
| 10/6/2012 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 9/8/2012 |
Run |
|
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 9/8/2012 |
Run |
|
Race |
3.1 mi |
20:09 |
6:29 |
|
| 7/4/2012 |
Run |
|
Race |
3.1 mi |
20:36 |
6:39 |
|
| 6/9/2012 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/9/2012 |
Run |
|
Race |
6.2 mi |
44:02 |
7:04 |
|
| 5/27/2012 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/20/2012 |
Run |
|
Race |
13.2 mi |
1:37:23 |
7:22 |
|
| 4/28/2012 |
Run |
|
Race |
3.1 mi |
20:04 |
6:34 |
|
| 4/28/2012 |
Run |
|
Easy |
2.2 mi |
18:50 |
8:34 |
|
| 3/31/2012 |
Run |
|
Race |
3.1 mi |
20:24 |
6:33 |
|
| 3/31/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/3/2012 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/17/2012 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:36 |
|
|