| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2017 |
Run |
|
Easy w/ strides |
5.0 mi |
45:51 |
9:11 |
 |
| 2/25/2017 |
Run |
|
Long/Easy |
9.4 mi |
1:28:00 |
9:21 |
|
| 12/17/2016 |
Run |
|
Long/Easy |
8.0 mi |
1:18:26 |
9:49 |
|
| 9/24/2016 |
Run |
|
Easy |
3.4 mi |
29:45 |
8:45 |
|
| 3/5/2016 |
Run |
|
Long/Easy |
10.1 mi |
1:28:04 |
8:44 |
|
| 1/23/2016 |
Run |
|
Long/Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/16/2016 |
Run |
|
Long/Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/21/2015 |
Run |
|
Long/Easy |
9.2 mi |
1:22:08 |
8:56 |
|
| 1/3/2015 |
Run |
|
Long/Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/27/2014 |
Run |
|
Long/Easy |
9.1 mi |
1:18:22 |
8:37 |
|
| 11/27/2014 |
Run |
|
Easy w/ strides |
5.2 mi |
46:01 |
8:51 |
|
| 5/7/2014 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/27/2014 |
Run |
|
Easy w/ strides |
3.0 mi |
24:30 |
8:10 |
|
| 3/10/2014 |
Run |
|
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 3/1/2014 |
Run |
|
Long/Easy |
9.0 mi |
1:13:44 |
8:12 |
|
| 2/21/2014 |
Run |
|
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 2/19/2014 |
Run |
|
Easy w/ strides |
4.0 mi |
34:50 |
8:43 |
|
| 2/14/2014 |
Run |
|
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/12/2014 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 2/1/2014 |
Run |
|
Long/Easy |
9.2 mi |
1:24:38 |
9:12 |
|
| 1/18/2014 |
Run |
|
Long/Easy |
9.2 mi |
1:25:22 |
9:17 |
|
| 1/16/2014 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 1/8/2014 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 1/4/2014 |
Run |
|
Long/Easy |
9.0 mi |
1:18:38 |
8:45 |
|
| 1/2/2014 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/1/2013 |
Run |
|
Easy |
3.2 mi |
28:00 |
8:50 |
|
|