| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:26 |
 |
| 4/7/2014 |
Run |
|
Easy |
6.1 mi |
52:19 |
8:32 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 3/20/2014 |
Run |
|
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 3/17/2014 |
Run |
|
Fartlek |
5.0 mi |
41:20 |
8:16 |
|
| 3/7/2014 |
Run |
|
Easy |
3.2 mi |
28:03 |
8:55 |
|
| 12/23/2013 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/25/2013 |
Run |
|
Fartlek |
5.0 mi |
42:15 |
8:27 |
|
| 11/13/2013 |
Run |
|
Easy w/ strides |
4.0 mi |
34:15 |
8:34 |
|
| 10/16/2013 |
Run |
|
Recovery Pace |
2.6 mi |
25:20 |
9:45 |
|
| 10/8/2013 |
Run |
|
Recovery Pace |
2.0 mi |
19:00 |
9:30 |
|
| 9/23/2013 |
Run |
|
Easy |
6.1 mi |
54:13 |
8:53 |
|
| 9/10/2013 |
Run |
|
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 8/25/2013 |
Run |
|
Easy |
3.2 mi |
26:33 |
8:18 |
|
| 8/24/2013 |
Run |
|
Long w/ quality |
9.0 mi |
1:12:27 |
8:03 |
|
| 8/14/2013 |
Run |
|
Easy w/ strides |
4.0 mi |
32:42 |
8:11 |
|
| 8/5/2013 |
Run |
|
Easy |
6.2 mi |
55:10 |
8:56 |
|
| 7/31/2013 |
Run |
|
Easy w/ strides |
4.5 mi |
39:12 |
8:43 |
|
| 7/22/2013 |
Run |
|
Recovery Pace |
7.0 mi |
1:07:50 |
9:39 |
|
| 7/15/2013 |
Run |
|
Easy |
6.2 mi |
56:18 |
9:07 |
|
| 7/8/2013 |
Run |
|
Recovery Pace |
7.1 mi |
1:04:10 |
9:07 |
|
| 6/27/2013 |
Run |
|
Fartlek |
3.0 mi |
25:30 |
8:30 |
|
| 6/17/2013 |
Run |
|
Easy |
6.1 mi |
54:05 |
8:52 |
|
| 6/16/2013 |
Run |
|
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/14/2013 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 6/12/2013 |
Run |
|
Easy w/ strides |
3.8 mi |
33:59 |
8:51 |
|
| 6/10/2013 |
Run |
|
Easy |
6.2 mi |
54:12 |
8:47 |
|
| 6/3/2013 |
Run |
|
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 6/1/2013 |
Run |
|
Long/Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 5/28/2013 |
Run |
|
Easy |
3.2 mi |
27:53 |
8:52 |
|
| 5/24/2013 |
Run |
|
Recovery Pace |
4.2 mi |
38:17 |
9:07 |
|
| 5/23/2013 |
Run |
|
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 5/18/2013 |
Run |
|
Recovery Pace |
3.0 mi |
27:30 |
9:10 |
|
| 5/15/2013 |
Run |
|
Recovery Pace |
3.0 mi |
27:24 |
9:08 |
|
| 5/14/2013 |
Run |
|
Easy w/ strides |
4.0 mi |
34:19 |
8:35 |
|
| 5/12/2013 |
Run |
|
Long/Easy |
8.0 mi |
1:10:32 |
8:49 |
|
| 5/11/2013 |
Run |
|
Easy |
4.1 mi |
35:46 |
8:44 |
|
| 5/8/2013 |
Run |
|
Slow Tempo |
5.3 mi |
44:14 |
8:21 |
|
| 5/6/2013 |
Run |
|
Easy |
6.1 mi |
53:33 |
8:51 |
|
| 5/5/2013 |
Run |
|
Recovery Pace |
3.3 mi |
31:23 |
9:31 |
|
| 4/22/2013 |
Run |
|
Easy |
6.1 mi |
52:24 |
8:34 |
|
| 4/18/2013 |
Run |
|
Easy w/ strides |
4.0 mi |
33:58 |
8:30 |
|
| 4/15/2013 |
Run |
|
Easy |
6.1 mi |
54:21 |
8:55 |
|
| 4/14/2013 |
Run |
|
Recovery Pace |
4.0 mi |
37:00 |
9:15 |
|
| 4/13/2013 |
Run |
|
Long/Easy |
11.0 mi |
1:36:20 |
8:46 |
|
| 4/11/2013 |
Run |
|
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 4/3/2013 |
Run |
|
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/27/2013 |
Run |
|
Easy w/ strides |
5.4 mi |
44:50 |
8:19 |
|
| 3/25/2013 |
Run |
|
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 3/24/2013 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 3/23/2013 |
Run |
|
Long/Easy |
10.3 mi |
1:35:03 |
9:14 |
|
| 3/19/2013 |
Run |
|
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 3/17/2013 |
Run |
|
Easy |
3.2 mi |
27:02 |
8:35 |
|
| 3/13/2013 |
Run |
|
Easy w/ strides |
4.0 mi |
33:10 |
8:18 |
|
| 3/8/2013 |
Run |
|
Easy |
4.1 mi |
36:45 |
9:05 |
|
| 3/2/2013 |
Run |
|
Long/Easy |
9.2 mi |
1:29:25 |
9:44 |
|
| 2/21/2013 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/17/2013 |
Run |
|
Easy |
2.1 mi |
18:19 |
8:44 |
|
| 2/16/2013 |
Run |
|
Long/Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 2/15/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2013 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/2/2013 |
Run |
|
Long/Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/26/2013 |
Run |
|
Long/Easy |
7.3 mi |
1:02:25 |
8:34 |
|
| 1/23/2013 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/15/2013 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/13/2013 |
Run |
|
Easy w/ strides |
4.0 mi |
34:35 |
8:39 |
|
| 1/12/2013 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 1/10/2013 |
Run |
|
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 1/7/2013 |
Run |
|
Easy |
2.3 mi |
20:50 |
9:16 |
|
|