| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2015 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:01 |
 |
| 10/26/2015 |
Run |
|
Easy |
6.6 mi |
59:00 |
9:01 |
|
| 5/14/2015 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/11/2015 |
Run |
|
Easy |
7.0 mi |
1:02:27 |
8:56 |
|
| 5/9/2015 |
Run |
|
Long/Easy |
9.0 mi |
1:16:44 |
8:32 |
|
| 5/4/2015 |
Run |
|
Recovery Pace |
5.2 mi |
48:20 |
9:18 |
|
| 5/1/2015 |
Run |
|
Easy |
2.2 mi |
18:36 |
8:28 |
|
| 4/20/2015 |
Run |
|
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 4/1/2015 |
Run |
|
Easy w/ strides |
6.4 mi |
53:27 |
8:22 |
|
| 3/28/2015 |
Run |
|
Long w/ quality |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/24/2015 |
Run |
|
Easy w/ strides |
3.2 mi |
27:30 |
8:36 |
|
| 3/18/2015 |
Run |
|
Fast Tempo |
5.0 mi |
38:44 |
7:45 |
|
| 3/14/2015 |
Run |
|
Long w/ quality |
10.6 mi |
1:28:36 |
8:22 |
|
| 2/28/2015 |
Run |
|
Long/Easy |
10.1 mi |
1:25:11 |
8:27 |
|
| 2/27/2015 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/17/2015 |
Run |
|
Fast Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 1/31/2015 |
Run |
|
Long/Easy |
9.2 mi |
1:18:08 |
8:30 |
|
| 1/24/2015 |
Run |
|
Long w/ quality |
10.0 mi |
1:24:05 |
8:25 |
|
| 1/17/2015 |
Run |
|
Long/Easy |
9.2 mi |
1:20:00 |
8:42 |
|
| 1/14/2015 |
Run |
|
Fartlek |
5.2 mi |
43:35 |
8:23 |
|
| 1/13/2015 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/11/2015 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 1/10/2015 |
Run |
|
Fast Tempo |
8.1 mi |
1:05:33 |
8:06 |
|
| 1/1/2015 |
Run |
|
Easy w/ strides |
5.2 mi |
45:00 |
8:40 |
|
| 12/22/2014 |
Run |
|
Slow Tempo |
4.0 mi |
30:28 |
7:37 |
|
| 12/20/2014 |
Run |
|
Long/Easy |
9.2 mi |
1:21:51 |
8:54 |
|
| 12/18/2014 |
Run |
|
Easy w/ strides |
5.1 mi |
43:55 |
8:37 |
|
| 12/13/2014 |
Run |
|
Long/Easy |
9.2 mi |
1:19:13 |
8:37 |
|
| 12/6/2014 |
Run |
|
Long/Easy |
9.2 mi |
1:19:14 |
8:37 |
|
| 11/29/2014 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/26/2014 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 11/23/2014 |
Run |
|
Easy |
1.7 mi |
15:10 |
8:56 |
|
| 11/22/2014 |
Run |
|
Long/Easy |
8.5 mi |
1:20:39 |
9:30 |
|
| 11/15/2014 |
Run |
|
Long/Easy |
10.0 mi |
1:24:05 |
8:25 |
|
| 11/12/2014 |
Run |
|
Easy w/ strides |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2014 |
Run |
|
Easy |
6.1 mi |
55:24 |
9:05 |
|
| 10/27/2014 |
Run |
|
Easy |
6.1 mi |
55:25 |
9:04 |
|
| 10/20/2014 |
Run |
|
Easy |
6.1 mi |
54:56 |
8:59 |
|
| 10/4/2014 |
Run |
|
Long/Easy |
9.7 mi |
1:22:42 |
8:35 |
|
| 10/1/2014 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/15/2014 |
Run |
|
Easy |
6.1 mi |
53:23 |
8:43 |
|
| 9/5/2014 |
Run |
|
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 9/3/2014 |
Run |
|
Long/Easy |
8.3 mi |
1:14:02 |
8:56 |
|
| 8/25/2014 |
Run |
|
Easy |
6.2 mi |
55:55 |
9:06 |
|
| 8/16/2014 |
Run |
|
Long/Easy |
9.2 mi |
1:19:22 |
8:38 |
|
| 7/12/2014 |
Run |
|
Long w/ quality |
9.0 mi |
1:15:38 |
8:25 |
|
| 7/7/2014 |
Run |
|
Easy |
6.1 mi |
56:12 |
9:14 |
|
|