| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2018 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
 |
| 9/7/2017 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/6/2017 |
Run |
|
Easy w/ strides |
4.0 mi |
35:00 |
8:45 |
|
| 4/4/2017 |
Run |
|
Recovery Pace |
3.2 mi |
29:00 |
9:04 |
|
| 2/15/2017 |
Run |
|
Intervals |
5.0 mi |
38:07 |
7:38 |
|
| 1/22/2017 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/21/2017 |
Run |
|
Long/Easy |
9.0 mi |
1:19:55 |
8:53 |
|
| 1/17/2017 |
Run |
|
Easy w/ strides |
4.0 mi |
34:33 |
8:39 |
|
| 1/16/2017 |
Run |
|
Slow Tempo |
6.0 mi |
48:18 |
8:03 |
|
| 1/14/2017 |
Run |
|
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 1/13/2017 |
Run |
|
Easy w/ strides |
5.0 mi |
43:49 |
8:46 |
|
| 1/4/2017 |
Run |
|
Slow Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 1/2/2017 |
Run |
|
Easy w/ strides |
7.0 mi |
1:00:44 |
8:41 |
|
| 12/31/2016 |
Run |
|
Long/Easy |
9.5 mi |
1:23:37 |
8:49 |
|
| 12/26/2016 |
Run |
|
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 12/25/2016 |
Run |
|
Easy w/ strides |
7.0 mi |
1:01:42 |
8:49 |
|
| 12/23/2016 |
Run |
|
Long w/ quality |
9.0 mi |
1:17:51 |
8:39 |
|
| 12/10/2016 |
Run |
|
Long/Easy |
9.2 mi |
1:20:11 |
8:43 |
|
| 12/8/2016 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 12/3/2016 |
Run |
|
Long/Easy |
9.1 mi |
1:20:40 |
8:52 |
|
| 11/27/2016 |
Run |
|
Easy |
9.3 mi |
1:22:55 |
8:55 |
|
| 11/23/2016 |
Run |
|
Easy w/ strides |
2.5 mi |
21:15 |
8:30 |
|
| 11/20/2016 |
Run |
|
Long/Easy |
9.1 mi |
1:17:02 |
8:28 |
|
| 11/14/2016 |
Run |
|
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 11/10/2016 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 11/7/2016 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 11/5/2016 |
Run |
|
Long w/ quality |
9.0 mi |
1:14:33 |
8:17 |
|
| 11/1/2016 |
Run |
|
Easy w/ strides |
4.0 mi |
35:18 |
8:50 |
|
| 10/31/2016 |
Run |
|
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 10/25/2016 |
Run |
|
Easy w/ strides |
4.0 mi |
34:15 |
8:34 |
|
| 10/24/2016 |
Run |
|
Easy |
6.1 mi |
52:01 |
8:36 |
|
| 10/23/2016 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/21/2016 |
Run |
|
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 10/20/2016 |
Run |
|
Hill |
4.0 mi |
36:11 |
9:03 |
|
| 10/17/2016 |
Run |
|
Easy |
7.1 mi |
1:04:00 |
9:05 |
|
| 10/15/2016 |
Run |
|
CV reps |
8.0 mi |
1:05:15 |
8:10 |
|
| 10/12/2016 |
Run |
|
Easy w/ strides |
5.0 mi |
43:55 |
8:47 |
|
| 10/10/2016 |
Run |
|
Easy |
7.1 mi |
1:03:54 |
9:04 |
|
| 10/8/2016 |
Run |
|
Intervals |
8.5 mi |
1:08:09 |
8:02 |
|
| 10/4/2016 |
Run |
|
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 10/3/2016 |
Run |
|
Easy |
6.2 mi |
55:02 |
8:57 |
|
| 10/1/2016 |
Run |
|
Long w/ quality |
9.0 mi |
1:14:01 |
8:13 |
|
| 9/29/2016 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 9/28/2016 |
Run |
|
Hill |
6.0 mi |
54:10 |
9:02 |
|
| 9/26/2016 |
Run |
|
Easy |
6.1 mi |
54:16 |
8:53 |
|
| 9/24/2016 |
Run |
|
Race |
3.1 mi |
20:30 |
6:42 |
|
| 9/23/2016 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 9/19/2016 |
Run |
|
Easy |
6.1 mi |
54:58 |
9:01 |
|
| 9/17/2016 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 9/8/2016 |
Run |
|
Easy w/ strides |
4.0 mi |
33:40 |
8:25 |
|
| 9/5/2016 |
Run |
|
Easy |
6.6 mi |
54:16 |
8:18 |
|
| 9/3/2016 |
Run |
|
Long/Easy |
9.0 mi |
1:14:42 |
8:18 |
|
| 9/1/2016 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 8/31/2016 |
Run |
|
Slow Tempo |
6.0 mi |
49:44 |
8:18 |
|
| 8/29/2016 |
Run |
|
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 8/27/2016 |
Run |
|
Fast Tempo |
5.0 mi |
37:15 |
7:27 |
|
|