| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/14/2011 |
Walking |
|
Default |
|
20:00 |
|
 |
| 12/21/2012 |
Recovery |
|
Default |
|
|
|
|
| 12/22/2012 |
Recovery |
|
Default |
|
|
|
|
| 12/24/2012 |
Recovery |
|
Default |
|
30:00 |
|
|
| 12/26/2012 |
Recovery |
|
Default |
|
30:00 |
|
|
| 12/29/2012 |
Recovery |
|
Default |
|
1:05:00 |
|
|
| 1/2/2013 |
Recovery |
|
Default |
|
40:00 |
|
|
| 1/5/2013 |
Recovery |
|
Default |
|
25:00 |
|
|
| 1/7/2013 |
Recovery |
|
Default |
|
33:00 |
|
|
| 1/11/2013 |
Recovery |
|
Default |
|
|
|
|
| 1/11/2013 |
Recovery |
|
Default |
|
30:00 |
|
|
| 1/14/2013 |
Recovery |
|
Default |
|
30:00 |
|
|
| 1/17/2013 |
Recovery |
|
Default |
|
20:00 |
|
|
| 12/28/2023 |
Default_30 |
|
Default |
|
45:58 |
|
|
| 12/30/2023 |
Default_30 |
|
Default |
|
34:33 |
|
|
| 1/3/2024 |
Default_30 |
|
Default |
|
55:38 |
|
|
| 1/7/2024 |
Default_30 |
|
Default |
|
1:08:18 |
|
|
| 1/9/2024 |
Default_30 |
|
Default |
|
50:33 |
|
|
| 1/11/2024 |
Default_30 |
|
Default |
|
58:11 |
|
|
| 1/23/2024 |
Default_30 |
|
Default |
|
1:01:53 |
|
|
| 1/25/2024 |
Default_30 |
|
Default |
|
1:22:19 |
|
|
| 1/30/2024 |
Default_30 |
|
Default |
|
45:21 |
|
|
| 2/4/2024 |
Default_30 |
|
Default |
|
41:35 |
|
|
| 2/6/2024 |
Default_30 |
|
Default |
|
50:15 |
|
|
| 2/13/2024 |
Default_30 |
|
Default |
|
52:08 |
|
|
| 2/15/2024 |
Default_30 |
|
Default |
|
55:37 |
|
|
| 2/23/2024 |
Default_30 |
|
Default |
|
1:00:12 |
|
|
| 2/26/2024 |
Default_30 |
|
Default |
|
35:01 |
|
|
| 2/28/2024 |
Default_30 |
|
Default |
|
30:27 |
|
|
| 2/29/2024 |
Default_30 |
|
Default |
|
40:01 |
|
|
| 3/1/2024 |
Default_30 |
|
Default |
|
59:01 |
|
|
| 3/3/2024 |
Default_30 |
|
Default |
|
46:09 |
|
|
| 3/6/2024 |
Default_30 |
|
Default |
|
52:55 |
|
|
| 3/10/2024 |
Default_30 |
|
Default |
|
51:09 |
|
|
| 3/12/2024 |
Default_30 |
|
Default |
|
24:07 |
|
|
| 3/15/2024 |
Default_30 |
|
Default |
|
35:01 |
|
|
| 3/17/2024 |
Default_30 |
|
Default |
|
20:06 |
|
|
| 3/19/2024 |
Default_30 |
|
Default |
|
57:08 |
|
|
| 3/21/2024 |
Default_30 |
|
Default |
|
1:01:46 |
|
|
| 3/22/2024 |
Default_30 |
|
Default |
|
35:01 |
|
|
| 3/25/2024 |
Default_30 |
|
Default |
|
1:06:26 |
|
|
| 3/26/2024 |
Default_30 |
|
Default |
|
33:43 |
|
|
| 4/3/2024 |
Default_30 |
|
Default |
|
43:12 |
|
|
| 4/5/2024 |
Default_30 |
|
Default |
|
32:08 |
|
|
| 4/12/2024 |
Default_30 |
|
Default |
|
55:13 |
|
|
| 4/16/2024 |
Default_30 |
|
Default |
|
49:08 |
|
|
| 5/19/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 5/22/2016 |
Run |
|
Easy |
0.4 mi |
3:20 |
8:20 |
|
| 5/16/2010 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/15/2011 |
Run |
|
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 9/19/2020 |
Run |
|
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 1/15/2022 |
Run |
|
Recovery Pace |
0.5 mi |
4:50 |
9:40 |
|
| 1/22/2022 |
Run |
|
Recovery Pace |
0.5 mi |
5:00 |
10:00 |
|
| 5/29/2022 |
Run |
|
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 7/4/2022 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 3/8/2024 |
Walk |
|
Default |
0.5 mi |
14:58 |
29:20 |
|
| 9/18/2011 |
Run |
|
Easy |
0.6 mi |
4:50 |
8:04 |
|
| 6/9/2012 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/3/2020 |
Run |
|
Easy |
0.6 mi |
5:10 |
8:37 |
|
| 7/4/2023 |
Run |
|
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 6/11/2016 |
Run |
|
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 7/4/2021 |
Run |
|
Easy |
0.7 mi |
5:20 |
8:13 |
|
| 6/10/2017 |
Run |
|
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 5/27/2018 |
Run |
|
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 5/29/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 10/22/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 5/21/2017 |
Run |
|
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 5/2/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 5/29/2016 |
Run |
|
Easy |
0.8 mi |
7:20 |
9:10 |
|
| 7/1/2017 |
Run |
|
Easy w/ strides |
0.8 mi |
6:50 |
8:33 |
|
| 8/12/2023 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:21 |
|
| 6/8/2019 |
Run |
|
Easy |
0.8 mi |
7:45 |
9:21 |
|
| 6/9/2018 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 7/4/2013 |
Run |
|
Easy |
0.9 mi |
7:00 |
8:09 |
|
| 9/16/2017 |
Run |
|
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 7/4/2019 |
Run |
|
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 7/4/2016 |
Run |
|
Easy |
0.9 mi |
8:10 |
8:59 |
|
| 6/12/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/11/2011 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2011 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 6/8/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/25/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/27/2014 |
Run |
|
Easy w/ strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2015 |
Run |
|
Easy w/ strides |
1.0 mi |
9:00 |
9:00 |
|
| 6/5/2017 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/20/2018 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/25/2019 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/26/2020 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/23/2021 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/29/2021 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/6/2021 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 7/27/2022 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 7/27/2022 |
Run |
|
Race |
1.0 mi |
6:38 |
6:38 |
|
| 9/14/2022 |
Run |
|
Race |
1.0 mi |
6:26 |
6:26 |
|
| 9/24/2022 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 10/5/2022 |
Run |
|
Race |
1.0 mi |
6:23 |
6:23 |
|
| 5/28/2023 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 6/10/2023 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 7/12/2023 |
Run |
|
Race |
1.0 mi |
6:27 |
6:27 |
|
| 9/24/2023 |
Walk |
|
Default |
1.0 mi |
14:46 |
14:46 |
|
|