Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/16/2008 Run
Random Route
 Easy 3.7 mi 32:58 8:55
6/20/2008 Run
Random Route
 Easy 3.3 mi 28:45 8:39
6/21/2008 Run
Random Route
 Easy 9.0 mi 1:18:00 8:40
6/23/2008 Run
Random Route
 Easy 4.0 mi 37:26 9:22
6/25/2008 Run
Random Route
 Easy 3.3 mi 26:30 7:58
6/28/2008 Run
Random Route
 Easy 9.0 mi 1:21:43 9:05
6/30/2008 Run
Random Route
 Easy 4.2 mi 53:00 12:38
7/2/2008 Run
Random Route
 Race 4.3 mi 35:47 8:26
7/4/2008 Run
Random Route
 Easy 1.1 mi    
7/4/2008 Run
Random Route
 Race 3.1 mi 20:36 6:37
7/6/2008 Run
Random Route
 Easy 4.8 mi 40:12 8:28
7/7/2008 Run
Random Route
 Easy 2.6 mi 22:22 8:37
7/9/2008 Run
Random Route
 Easy 3.4 mi 31:44 9:20
7/11/2008 Run
Random Route
 Easy 2.6 mi 21:59 8:28
7/12/2008 Run
Random Route
 Easy 8.1 mi 1:08:37 8:29
7/14/2008 Run
Random Route
 Easy 4.6 mi 39:28 8:38
7/16/2008 Run
Random Route
 Easy 5.2 mi 44:20 8:32
7/21/2008 Run
Random Route
 Easy 3.3 mi 28:00 8:25
7/23/2008 Run
Random Route
 Fast Tempo 6.3 mi 52:00 8:16
7/27/2008 Run
Random Route
 Easy 2.8 mi 24:30 8:55
7/28/2008 Run
Random Route
 Easy 5.3 mi 46:02 8:47
7/30/2008 Run
Random Route
 Easy 9.0 mi 1:17:00 8:34
8/2/2008 Run   Easy 4.5 mi 37:54 8:26
8/3/2008 Run   Easy 2.0 mi 17:33 8:47
8/4/2008 Run   Easy 4.5 mi 40:22 8:54
8/5/2008 Run   Easy 3.3 mi 27:19 8:17
8/6/2008 Run   Easy 3.3 mi 29:15 8:52
8/9/2008 Run   Easy 5.0 mi 42:37 8:32
8/11/2008 Run   Easy 4.5 mi 40:08 8:56
8/13/2008 Run   Easy 9.0 mi 1:17:55 8:40
8/15/2008 Run   Easy 3.0 mi 26:18 8:46
8/16/2008 Run   Easy 2.5 mi 21:50 8:44
8/18/2008 Run   Easy 4.5 mi 37:36 8:22
8/20/2008 Run
Random Route
 Easy 2.8 mi 25:00 8:56
8/23/2008 Run
Random Route
 Easy 8.0 mi 1:09:22 8:41
8/25/2008 Run   Easy 4.0 mi 34:26 8:37
8/28/2008 Run   Cross Training 4.0 mi 33:25 8:22
8/30/2008 Run   Easy 2.4 mi 21:00 8:50
8/30/2008 Run   Race 3.1 mi 20:39 6:38
9/1/2008 Run   Easy 5.0 mi 44:20 8:52
9/3/2008 Run   Easy 3.7 mi 32:18 8:44
9/5/2008 Run   Easy 2.6 mi 21:42 8:31
9/6/2008 Run   Easy 8.3 mi 1:12:29 8:44
9/8/2008 Run   Easy 2.0 mi 16:39 8:20
9/11/2008 Run   Easy 4.3 mi 36:56 8:36
9/12/2008 Run   Easy 3.1 mi 27:16 8:48
9/14/2008 Run
Random Route
 Fast Tempo 3.7 mi 28:31 7:43
9/16/2008 Run
Random Route
 Easy 3.7 mi 32:00 8:39
9/18/2008 Run   Easy 4.2 mi 37:16 8:53
9/20/2008 Run   Easy 8.0 mi 1:10:50 8:52
9/22/2008 Run   Easy 4.0 mi 35:12 8:48
9/24/2008 Run   Easy 3.4 mi 29:21 8:46
9/26/2008 Run   Cross Training 2.6 mi 21:46 8:23
9/27/2008 Run   Easy 9.0 mi 1:19:24 8:50
9/28/2008 Run   Easy 2.6 mi 22:33 8:41
9/29/2008 Run   Easy 3.0 mi 26:09 8:43
10/1/2008 Run   Easy 3.9 mi 30:41 7:53
10/3/2008 Run   Easy 3.2 mi 27:05 8:28
10/5/2008 Run   Easy 3.3 mi 29:26 8:51
10/6/2008 Run   Easy 2.6 mi 21:47 8:23
10/7/2008 Run
Random Route
 Easy 2.6 mi 23:01 8:52
10/9/2008 Run   Easy 2.6 mi 22:27 8:39
10/11/2008 Run   Easy 8.0 mi 1:09:33 8:42
10/13/2008 Run
Random Route
 Easy 3.3 mi 28:26 8:37
10/15/2008 Run   Easy 5.2 mi 42:52 8:14
10/18/2008 Run   Easy 3.6 mi 31:11 8:36
10/19/2008 Run   Easy 6.0 mi 55:20 9:14
10/20/2008 Run
Random Route
 Easy 3.3 mi 28:20 8:36
10/23/2008 Run   Easy 4.1 mi 34:34 8:30
10/25/2008 Run   Easy 9.0 mi 1:19:08 8:48
10/27/2008 Run
Random Route
 Easy 3.3 mi 28:38 8:36
10/29/2008 Run
Random Route
 Easy 3.2 mi 29:00 9:13
11/1/2008 Run
Random Route
 Easy 7.0 mi 1:00:39 8:40
11/3/2008 Run
Random Route
 Easy 2.5 mi 23:00 9:12
11/6/2008 Run
Random Route
 Easy 3.3 mi 28:36 8:39
11/8/2008 Run
Random Route
 Easy 7.0 mi 1:00:40 8:40
11/10/2008 Run   Easy 3.3 mi 28:33 8:38
11/12/2008 Run   Easy 3.3 mi 28:43 8:46
11/15/2008 Run   Easy 2.0 mi 16:30 8:15
11/15/2008 Run
Random Route
 Race 4.0 mi 28:22 7:05
11/17/2008 Run   Easy 3.9 mi 35:00 8:59
11/22/2008 Run   Long/Easy 7.0 mi 1:01:49 8:50
11/27/2008 Run   Easy 5.2 mi 44:25 8:33
11/30/2008 Run   Easy 1.6 mi 14:00 8:45
11/30/2008 Run   Race 3.1 mi 21:02 6:48
12/6/2008 Run   Easy 6.7 mi 1:00:00 9:02
12/13/2008 Run   Easy 7.1 mi 1:03:00 8:53
1/26/2009 Run
Random Route
 Easy 2.1 mi 18:45 8:56
1/28/2009 Run
Random Route
 Easy 2.8 mi 25:00 9:06
1/31/2009 Run
Random Route
 Easy 5.0 mi 49:45 9:57
2/2/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
2/4/2009 Run
Random Route
 Easy 3.0 mi 27:20 9:07
2/7/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
2/7/2009 Run
Random Route
 Race 3.1 mi 22:07 7:06
2/9/2009 Run   Easy 3.5 mi 31:00 8:52
2/11/2009 Run
Random Route
 Easy 3.5 mi 30:45 8:48
2/14/2009 Run   Long/Easy 6.8 mi 1:03:27 9:20
2/16/2009 Run
Random Route
 Easy 4.0 mi 35:30 8:53
2/18/2009 Run   Easy 3.8 mi 33:30 8:56
2/21/2009 Run   Long/Easy 7.0 mi 1:06:37 9:31
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