| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2024 |
Run |
|
Slow Tempo |
6.0 mi |
49:48 |
8:18 |
 |
| 1/27/2024 |
Run |
|
Long/Easy |
11.0 mi |
1:39:39 |
9:04 |
|
| 1/24/2024 |
Run |
|
Easy |
8.0 mi |
1:14:53 |
9:21 |
|
| 1/22/2024 |
Run |
|
Intervals |
6.2 mi |
50:11 |
8:05 |
|
| 1/20/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:19:33 |
8:50 |
|
| 1/19/2024 |
Run |
|
Easy |
4.0 mi |
37:39 |
9:24 |
|
| 1/17/2024 |
Run |
|
Easy |
7.0 mi |
1:11:22 |
10:11 |
|
| 1/15/2024 |
Run |
|
Fast Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 1/14/2024 |
Run |
|
Easy |
3.2 mi |
30:09 |
9:29 |
|
| 1/12/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:42:08 |
10:13 |
|
| 1/10/2024 |
Run |
|
Easy |
7.0 mi |
1:08:24 |
9:46 |
|
| 1/8/2024 |
Run |
|
CV reps |
6.0 mi |
50:41 |
8:27 |
|
| 1/6/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:27:33 |
9:43 |
|
| 1/4/2024 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:00 |
|
| 1/2/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:34:21 |
9:26 |
|
| 12/31/2023 |
Run |
|
Hill |
5.0 mi |
49:56 |
9:58 |
|
| 12/29/2023 |
Run |
|
Fast Tempo |
5.0 mi |
40:19 |
8:03 |
|
| 12/27/2023 |
Run |
|
Easy |
4.2 mi |
37:39 |
8:58 |
|
| 12/26/2023 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:47 |
|
| 12/25/2023 |
Run |
|
Slow Tempo |
7.0 mi |
59:18 |
8:28 |
|
| 12/23/2023 |
Run |
|
Long/Easy |
9.0 mi |
1:20:21 |
8:56 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
35:44 |
8:55 |
|
| 12/20/2023 |
Run |
|
Slow Tempo |
6.0 mi |
50:20 |
8:23 |
|
| 12/18/2023 |
Run |
|
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 12/16/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:32:04 |
9:12 |
|
| 12/15/2023 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:30 |
|
| 12/13/2023 |
Run |
|
Hill |
6.0 mi |
57:09 |
9:31 |
|
| 12/11/2023 |
Run |
|
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 12/10/2023 |
Run |
|
Long/Easy |
9.0 mi |
1:22:42 |
9:11 |
|
| 12/6/2023 |
Run |
|
Slow Tempo |
8.0 mi |
1:11:24 |
8:56 |
|
| 12/4/2023 |
Run |
|
Intervals |
6.0 mi |
52:00 |
8:40 |
|
| 12/2/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:33:39 |
9:22 |
|
| 11/30/2023 |
Run |
|
Easy w/ strides |
7.0 mi |
1:07:56 |
9:42 |
|
| 11/28/2023 |
Run |
|
Easy |
8.0 mi |
1:16:26 |
9:33 |
|
| 11/25/2023 |
Run |
|
Easy |
9.0 mi |
1:22:46 |
9:12 |
|
| 11/23/2023 |
Run |
|
Slow Tempo |
5.0 mi |
43:28 |
8:42 |
|
| 11/21/2023 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 11/21/2023 |
Run |
|
Easy |
2.9 mi |
28:03 |
9:37 |
|
| 11/19/2023 |
Run |
|
Race |
13.2 mi |
1:44:48 |
7:59 |
|
| 11/17/2023 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 11/15/2023 |
Run |
|
Easy w/ strides |
7.0 mi |
1:07:52 |
9:41 |
|
| 11/13/2023 |
Run |
|
Easy |
6.2 mi |
59:55 |
9:45 |
|
| 11/11/2023 |
Run |
|
Long/Easy |
9.2 mi |
1:26:25 |
9:25 |
|
| 11/10/2023 |
Run |
|
Recovery Pace |
4.0 mi |
41:02 |
10:15 |
|
| 11/8/2023 |
Run |
|
Slow Tempo |
8.0 mi |
1:11:23 |
8:55 |
|
| 11/6/2023 |
Run |
|
Easy |
6.1 mi |
59:43 |
9:53 |
|
| 11/4/2023 |
Run |
|
Long/Easy |
12.0 mi |
1:53:12 |
9:26 |
|
| 11/3/2023 |
Run |
|
Easy |
3.5 mi |
33:10 |
9:27 |
|
| 11/1/2023 |
Run |
|
CV reps |
9.0 mi |
1:27:16 |
9:42 |
|
| 10/30/2023 |
Run |
|
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 10/29/2023 |
Run |
|
Easy |
8.0 mi |
1:21:52 |
10:13 |
|
| 10/27/2023 |
Run |
|
Slow Tempo |
8.0 mi |
1:13:53 |
9:14 |
|
| 10/25/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:35:23 |
9:32 |
|
| 10/23/2023 |
Run |
|
Easy |
6.1 mi |
1:02:49 |
10:21 |
|
| 10/21/2023 |
Run |
|
Long/Easy |
11.0 mi |
1:45:08 |
9:33 |
|
| 10/20/2023 |
Run |
|
Easy |
4.0 mi |
39:18 |
9:48 |
|
| 10/18/2023 |
Run |
|
Slow Tempo |
9.0 mi |
1:21:19 |
9:02 |
|
| 10/16/2023 |
Run |
|
Easy |
6.3 mi |
1:03:13 |
10:03 |
|
| 10/14/2023 |
Run |
|
Easy |
8.0 mi |
1:12:44 |
9:05 |
|
| 10/12/2023 |
Run |
|
Long w/ quality |
10.0 mi |
1:34:23 |
9:26 |
|
| 10/10/2023 |
Run |
|
Slow Tempo |
5.0 mi |
44:28 |
8:53 |
|
| 10/7/2023 |
Run |
|
Easy |
3.5 mi |
31:33 |
9:08 |
|
| 10/4/2023 |
Run |
|
Long w/ quality |
9.0 mi |
1:23:27 |
9:16 |
|
| 10/2/2023 |
Run |
|
Easy |
6.1 mi |
1:00:29 |
9:56 |
|
| 9/30/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:30:40 |
9:04 |
|
| 9/29/2023 |
Run |
|
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 9/27/2023 |
Run |
|
Hill |
6.0 mi |
55:35 |
9:15 |
|
| 9/25/2023 |
Run |
|
Easy |
6.1 mi |
59:45 |
9:52 |
|
| 9/23/2023 |
Run |
|
Long w/ quality |
9.0 mi |
1:19:34 |
8:50 |
|
| 9/22/2023 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 9/20/2023 |
Run |
|
Easy |
5.2 mi |
49:31 |
9:31 |
|
| 9/18/2023 |
Run |
|
Easy |
6.0 mi |
1:01:16 |
10:12 |
|
| 9/16/2023 |
Run |
|
Long/Easy |
9.0 mi |
1:27:53 |
9:46 |
|
| 9/14/2023 |
Run |
|
Easy |
4.1 mi |
40:48 |
9:58 |
|
| 9/11/2023 |
Run |
|
Easy |
6.1 mi |
59:53 |
9:53 |
|
| 9/9/2023 |
Run |
|
Long/Easy |
9.2 mi |
1:27:26 |
9:31 |
|
| 9/7/2023 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:33 |
|
| 9/5/2023 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:40 |
|
| 8/30/2023 |
Run |
|
Slow Tempo |
6.0 mi |
52:31 |
8:45 |
|
| 8/28/2023 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 8/26/2023 |
Run |
|
Long/Easy |
11.0 mi |
1:39:57 |
9:05 |
|
| 8/25/2023 |
Run |
|
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 8/23/2023 |
Run |
|
Slow Tempo |
5.0 mi |
40:59 |
8:11 |
|
| 8/21/2023 |
Run |
|
Slow Tempo |
6.3 mi |
54:45 |
8:39 |
|
| 8/19/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:34:31 |
9:27 |
|
| 8/17/2023 |
Run |
|
Easy |
7.0 mi |
1:05:29 |
9:21 |
|
| 8/15/2023 |
Run |
|
Easy |
5.0 mi |
50:07 |
9:59 |
|
| 8/12/2023 |
Run |
|
Race |
3.0 mi |
22:05 |
7:16 |
|
| 8/12/2023 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:21 |
|
| 8/11/2023 |
Run |
|
Easy |
3.2 mi |
28:11 |
8:57 |
|
| 8/9/2023 |
Run |
|
Hill |
8.0 mi |
1:17:48 |
9:43 |
|
| 8/7/2023 |
Run |
|
Easy |
6.0 mi |
1:00:20 |
10:03 |
|
| 8/5/2023 |
Run |
|
Long w/ quality |
11.2 mi |
1:40:31 |
8:57 |
|
| 8/4/2023 |
Run |
|
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 8/2/2023 |
Run |
|
CV reps |
7.0 mi |
1:08:58 |
9:51 |
|
| 7/31/2023 |
Run |
|
Easy |
6.0 mi |
59:32 |
9:55 |
|
| 7/29/2023 |
Run |
|
Long/Easy |
10.0 mi |
1:33:39 |
9:22 |
|
| 7/27/2023 |
Run |
|
Slow Tempo |
5.0 mi |
41:41 |
8:19 |
|
| 7/25/2023 |
Run |
|
Easy |
8.0 mi |
1:12:26 |
9:03 |
|
| 7/24/2023 |
Run |
|
Easy |
4.6 mi |
46:17 |
10:04 |
|
|