Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/29/2009 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
9/4/2009 |
Run |
|
Easy |
3.0 mi |
26:51 |
8:57 |
|
9/7/2009 |
Run |
|
Easy |
4.0 mi |
35:07 |
8:47 |
|
9/12/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:18:41 |
8:45 |
|
9/13/2009 |
Run |
|
Easy |
3.0 mi |
26:41 |
8:54 |
|
9/21/2009 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
9/28/2009 |
Run |
|
Easy |
4.5 mi |
39:46 |
8:48 |
|
10/7/2009 |
Run |
|
Fast Tempo |
5.3 mi |
43:00 |
8:07 |
|
10/9/2009 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
10/10/2009 |
Run |
|
Long/Easy |
9.4 mi |
1:20:43 |
8:38 |
|
10/16/2009 |
Run |
|
Easy |
2.2 mi |
19:31 |
8:43 |
|
10/17/2009 |
Run |
|
Long/Easy |
9.6 mi |
1:23:05 |
8:40 |
|
10/19/2009 |
Run |
|
Easy |
4.2 mi |
35:30 |
8:28 |
|
10/24/2009 |
Run |
|
Long/Easy |
10.0 mi |
1:26:32 |
8:40 |
|
10/26/2009 |
Run |
|
Easy |
4.6 mi |
40:26 |
8:49 |
|
10/29/2009 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
10/31/2009 |
Run |
|
Race |
3.1 mi |
21:23 |
6:50 |
|
11/5/2009 |
Run |
|
Easy |
3.3 mi |
28:03 |
8:30 |
|
11/11/2009 |
Run |
|
Fast Tempo |
6.5 mi |
53:28 |
8:14 |
|
11/17/2009 |
Run |
|
Easy |
5.2 mi |
45:39 |
8:47 |
|
11/19/2009 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:18 |
|
11/21/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:17:52 |
8:40 |
|
11/22/2009 |
Run |
|
Easy |
2.6 mi |
22:16 |
8:34 |
|
11/27/2009 |
Run |
|
Easy |
3.3 mi |
27:51 |
8:27 |
|
12/5/2009 |
Run |
|
Long/Easy |
7.8 mi |
1:14:24 |
9:34 |
|
12/7/2009 |
Run |
|
Easy |
2.6 mi |
21:28 |
8:16 |
|
12/11/2009 |
Run |
|
Easy |
3.5 mi |
29:45 |
8:30 |
|
12/12/2009 |
Run |
|
Long/Easy |
8.5 mi |
1:17:17 |
9:06 |
|
12/14/2009 |
Run |
|
Fast Tempo |
5.0 mi |
41:40 |
8:20 |
|
12/17/2009 |
Run |
|
Easy |
4.5 mi |
38:30 |
8:34 |
|
12/19/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:17:51 |
8:39 |
|
12/21/2009 |
Run |
|
Easy |
4.7 mi |
38:52 |
8:17 |
|
12/23/2009 |
Run |
|
Easy |
5.0 mi |
42:13 |
8:27 |
|
12/27/2009 |
Run |
|
Easy |
3.3 mi |
28:49 |
8:40 |
|
12/31/2009 |
Run |
|
Easy |
4.5 mi |
39:33 |
8:48 |
|
1/2/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:17:18 |
8:36 |
|
1/6/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/13/2010 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:49 |
|
1/21/2010 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
1/23/2010 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
1/25/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
1/27/2010 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:21 |
|
1/29/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/30/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:17:21 |
8:36 |
|
2/1/2010 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
2/2/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/4/2010 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:39 |
|
2/6/2010 |
Run |
|
Race |
3.2 mi |
|
|
|
2/6/2010 |
Run |
|
Easy |
2.1 mi |
19:10 |
9:06 |
|
2/13/2010 |
Run |
|
Long/Easy |
8.0 mi |
1:10:34 |
8:50 |
|
2/18/2010 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
2/20/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:16:17 |
8:29 |
|
2/26/2010 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
3/2/2010 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
3/4/2010 |
Run |
|
Easy |
5.1 mi |
43:54 |
8:37 |
|
3/6/2010 |
Run |
|
Long/Easy |
10.0 mi |
1:24:17 |
8:26 |
|
3/12/2010 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
3/13/2010 |
Run |
|
Long/Easy |
10.4 mi |
1:29:17 |
8:36 |
|
3/17/2010 |
Run |
|
Intervals |
6.3 mi |
50:00 |
8:00 |
|
3/20/2010 |
Run |
|
Long/Easy |
10.6 mi |
1:30:04 |
8:30 |
|
3/22/2010 |
Run |
|
Easy |
4.6 mi |
41:00 |
8:55 |
|
3/24/2010 |
Run |
|
Easy |
6.3 mi |
54:34 |
8:40 |
|
3/26/2010 |
Run |
|
Easy |
2.1 mi |
19:10 |
9:08 |
|
3/27/2010 |
Run |
|
Race |
3.0 mi |
19:44 |
6:31 |
|
3/27/2010 |
Run |
|
Easy |
2.5 mi |
21:55 |
8:46 |
|
3/29/2010 |
Run |
|
Easy |
4.6 mi |
40:28 |
8:48 |
|
3/31/2010 |
Run |
|
Easy |
6.6 mi |
58:00 |
8:52 |
|
4/1/2010 |
Run |
|
Easy |
2.6 mi |
22:11 |
8:42 |
|
4/3/2010 |
Run |
|
Long/Easy |
10.9 mi |
1:30:16 |
8:20 |
|
4/5/2010 |
Run |
|
Easy |
4.8 mi |
43:10 |
9:00 |
|
4/8/2010 |
Run |
|
Easy |
7.1 mi |
1:00:19 |
8:34 |
|
4/10/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
4/11/2010 |
Run |
|
Easy |
5.5 mi |
48:50 |
8:53 |
|
4/13/2010 |
Run |
|
Fast Tempo |
4.5 mi |
|
|
|
4/15/2010 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:35 |
|
4/17/2010 |
Run |
|
Long/Easy |
10.7 mi |
1:31:25 |
8:33 |
|
4/19/2010 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:44 |
|
4/22/2010 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:23 |
|
4/24/2010 |
Run |
|
Long/Easy |
11.2 mi |
1:33:36 |
8:22 |
|
4/26/2010 |
Run |
|
Easy |
5.5 mi |
47:34 |
8:44 |
|
4/28/2010 |
Run |
|
Easy |
6.3 mi |
51:54 |
8:15 |
|
4/30/2010 |
Run |
|
Easy |
3.3 mi |
29:21 |
8:54 |
|
5/1/2010 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:20 |
|
5/1/2010 |
Run |
|
Race |
3.0 mi |
19:39 |
6:32 |
|
5/3/2010 |
Run |
|
Easy |
5.5 mi |
49:24 |
8:56 |
|
5/5/2010 |
Run |
|
Long/Easy |
9.5 mi |
1:17:18 |
8:09 |
|
5/7/2010 |
Run |
|
Easy |
4.4 mi |
39:03 |
8:53 |
|
5/8/2010 |
Run |
|
Fast Tempo |
5.1 mi |
40:00 |
7:51 |
|
5/10/2010 |
Run |
|
Easy |
4.3 mi |
35:27 |
8:21 |
|
5/11/2010 |
Run |
|
Easy |
3.1 mi |
27:33 |
8:54 |
|
5/13/2010 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
5/15/2010 |
Run |
|
Easy |
2.3 mi |
20:13 |
8:48 |
|
5/16/2010 |
Run |
|
Race |
13.2 mi |
1:32:27 |
7:02 |
|
5/16/2010 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
5/18/2010 |
Run |
|
Easy |
3.5 mi |
30:18 |
8:40 |
|
5/20/2010 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
5/23/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:15:52 |
8:26 |
|
5/24/2010 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:05 |
|
5/26/2010 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:32 |
|
5/28/2010 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:28 |
|
|