Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/10/2024 Walk   Default 1.0 mi 17:00 16:50
11/21/2023 Run   Easy 1.0 mi 9:43 9:38
4/2/2024 Run   Default 1.0 mi 15:27 14:51
7/4/2008 Run
Random Route
 Easy 1.1 mi    
6/14/2014 Run   Easy 1.1 mi 9:30 8:39
2/3/2024 Run   Easy 1.1 mi 10:03 9:08
4/6/2024 Run   Easy 1.1 mi 9:59 8:51
5/29/2008 Run
Random Route
 Easy 1.2 mi 11:00 9:10
6/14/2008 Run
Random Route
 Easy 1.2 mi 10:00 8:20
10/3/2011 Run   Easy 1.2 mi 10:00 8:20
5/27/2012 Run   Easy 1.2 mi 10:00 8:20
6/13/2015 Run   Easy 1.2 mi 10:50 9:02
11/2/2019 Run   Easy 1.2 mi 10:37 8:51
1/24/2022 Run   Easy 1.2 mi 14:00 11:40
10/5/2022 Run   Easy 1.2 mi 10:20 8:37
7/4/2009 Run
Random Route
 Easy 1.3 mi 12:00 9:36
4/22/2023 Run   Easy 1.3 mi 10:40 8:32
7/12/2023 Run   Easy 1.3 mi 11:14 8:55
9/5/2013 Run   Easy 1.3 mi 11:30 9:00
5/22/2008 Run
Random Route
 Easy 1.3 mi 12:00 9:14
5/7/2014 Run   Easy 1.3 mi 12:00 9:14
11/29/2015 Run   Easy 1.3 mi 11:00 8:28
10/3/2011 Run   Easy 1.4 mi 12:43 9:05
11/25/2018 Run   Easy 1.4 mi 12:10 8:42
11/25/2018 Run   Easy 1.4 mi 13:22 9:33
4/3/2009 Run
Random Route
 Easy 1.5 mi 14:00 9:20
11/29/2009 Run
Random Route
 Easy 1.5 mi 13:00 8:40
11/28/2010 Run   Easy 1.5 mi 13:10 8:47
10/21/2013 Run   Recovery Pace 1.5 mi 14:00 9:20
7/4/2014 Run   Recovery Pace 1.5 mi 14:00 9:20
10/31/2015 Run   Easy 1.5 mi 12:45 8:30
9/10/2016 Run   Easy 1.5 mi 13:00 8:40
12/16/2016 Run   Easy 1.5 mi 13:10 8:47
5/19/2019 Run   Easy 1.5 mi 15:00 10:00
8/16/2021 Run   Easy 1.5 mi 14:25 9:26
5/24/2009 Run   Easy 1.6 mi 15:00 9:41
5/15/2008 Run
Random Route
 Easy 1.6 mi 13:05 8:11
11/30/2008 Run   Easy 1.6 mi 14:00 8:45
6/13/2009 Run   Easy 1.6 mi 17:00 10:38
11/24/2011 Run   Easy 1.6 mi 13:40 8:33
4/28/2013 Run   Easy 1.6 mi 15:00 9:23
5/26/2013 Run   Easy 1.6 mi 14:30 9:04
9/5/2015 Run   Easy 1.6 mi 13:00 8:08
11/23/2014 Run   Easy 1.7 mi 15:10 8:56
10/11/2023 Walk   Default 1.8 mi 31:00 17:20
5/25/2008 Run
Random Route
 Easy 1.8 mi 15:40 8:43
11/25/2012 Run   Easy 1.8 mi 16:00 8:54
10/10/2015 Run   Easy 1.8 mi 14:45 8:12
11/24/2016 Run   Easy w/ strides 1.8 mi 15:20 8:32
7/4/2018 Run   Easy 1.9 mi 19:30 10:23
4/4/2009 Run
Random Route
 Easy 1.9 mi 17:30 9:13
9/5/2009 Run
Random Route
 Easy 1.9 mi 17:00 8:57
5/8/2011 Walking   Default 1.9 mi 29:45 15:40
5/24/2015 Run   Easy 1.9 mi 16:30 8:42
4/2/2016 Run   Easy 1.9 mi 16:30 8:42
1/17/2008 Run
Random Route
 Easy 2.0 mi 17:00 8:30
5/1/2008 Run
Random Route
 Easy 2.0 mi 17:15 8:38
5/6/2008 Run
Random Route
 Easy 2.0 mi 18:27 9:14
8/3/2008 Run   Easy 2.0 mi 17:33 8:47
9/8/2008 Run   Easy 2.0 mi 16:39 8:20
11/15/2008 Run   Easy 2.0 mi 16:30 8:15
5/30/2010 Run   Easy 2.0 mi 12:38 6:19
6/14/2010 Run   Easy 2.0 mi 17:30 8:45
5/12/2011 Walking   Default 2.0 mi 30:00 15:00
7/30/2011 Run   Easy 2.0 mi 16:53 8:27
7/30/2011 Run   Easy 2.0 mi 20:00 10:00
3/3/2012 Run   Easy 2.0 mi 17:30 8:45
3/31/2012 Run   Easy 2.0 mi 18:00 9:00
5/27/2012 Run   Easy 2.0 mi 17:45 8:53
7/4/2012 Run   Easy 2.0 mi 18:00 9:00
12/23/2012 Walking   Default 2.0 mi    
1/5/2013 Run   Easy 2.0 mi 24:00 12:00
2/7/2013 Run   Recovery Pace 2.0 mi 18:30 9:15
2/15/2013 Run   Easy 2.0 mi 18:00 9:00
8/31/2013 Run   Easy 2.0 mi 16:00 8:00
10/8/2013 Run   Recovery Pace 2.0 mi 19:00 9:30
5/7/2016 Run   Easy 2.0 mi 18:00 9:00
6/24/2016 Run   Easy 2.0 mi 17:00 8:30
9/23/2016 Run   Easy 2.0 mi 16:20 8:10
11/12/2016 Run   Easy 2.0 mi 18:00 9:00
2/11/2017 Run   Easy 2.0 mi 17:00 8:30
3/10/2017 Run   Easy 2.0 mi 18:00 9:00
5/10/2017 Run   Easy 2.0 mi 18:15 9:08
5/26/2017 Run   Easy 2.0 mi 17:25 8:43
9/7/2017 Run   Easy 2.0 mi 17:30 8:45
5/15/2020 Run   Easy 2.0 mi 19:37 9:49
9/18/2020 Run   Easy 2.0 mi 18:25 9:13
12/30/2020 Run   Easy 2.0 mi 18:00 9:00
2/8/2021 Run   Easy 2.0 mi 17:20 8:40
2/15/2021 Run   Easy 2.0 mi 17:00 8:30
8/10/2021 Run   Easy 2.0 mi 18:20 9:10
2/2/2022 Run   Easy 2.0 mi 21:18 10:39
2/3/2022 Run   Easy 2.0 mi 20:27 10:14
7/11/2022 Run   Easy 2.0 mi 17:20 8:40
7/20/2023 Walk   Default 2.0 mi 32:25 16:13
4/14/2024 Walk   Default 2.0 mi 29:10 14:36
8/31/2023 Walk   Default 2.0 mi 33:08 16:35
9/12/2023 Walk   Default 2.0 mi 33:14 16:38
4/5/2024 Walk   Default 2.0 mi 30:45 15:23
8/10/2023 Walk   Default 2.0 mi 32:25 16:13
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